Chris Frisco
YMCA - Western North Carolina - Woodfin
40-49
Chris Frisco
McKinley

All-time

Miles 595
Calories 30,477
Score 49,810

  • January 21, 2014

    2.8 Miles
    131 Calories
    0 Score
    Rides
    1.78 mi in 5:17
    1.02 mi in 3:05

  • January 19, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • January 17, 2014

    4.1 Miles
    165 Calories
    0 Score
    Rides
    4.07 mi in 12:15

  • January 15, 2014

    5.3 Miles
    276 Calories
    0 Score
    Rides
    5.25 mi in 18:33

  • January 13, 2014

    7.0 Miles
    339 Calories
    0 Score
    Rides
    6.98 mi in 22:12

  • January 12, 2014

    10.0 Miles
    530 Calories
    0 Score
    Rides
    10.01 mi in 33:24

  • January 9, 2014

    13.5 Miles
    641 Calories
    0 Score
    Rides
    13.50 mi in 43:14

  • January 7, 2014

    6.0 Miles
    285 Calories
    0 Score
    Rides
    6.01 mi in 20:14

  • January 6, 2014

    7.4 Miles
    390 Calories
    0 Score
    Rides
    7.44 mi in 23:31

  • January 4, 2014

    4.3 Miles
    179 Calories
    0 Score
    Rides
    4.35 mi in 14:02
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.6 MPH
239 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
233 Watts
Redwood Dash

4:21

1.5 Miles
20.6 MPH
258 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
253 Watts
Mini Mayhem

6:03

2.0 Miles
20.0 MPH
235 Watts
Evening Bliss

7:08

2.4 Miles
19.7 MPH
236 Watts
Rabbit Run

7:14

2.4 Miles
19.4 MPH
242 Watts
Coastal Run

9:25

3.4 Miles
21.4 MPH
283 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
246 Watts

Moderate

City Express

16:29

4.5 Miles
16.5 MPH
259 Watts
Dragon Fire

14:49

5.0 Miles
20.2 MPH
245 Watts
Moody Ambush

16:56

5.4 Miles
18.9 MPH
231 Watts
Ironhorse Rush

18:53

6.0 Miles
19.0 MPH
245 Watts
Quicksilver

18:31

6.3 Miles
20.5 MPH
276 Watts
Farmers Bluff

19:57

6.9 Miles
20.8 MPH
273 Watts
Stump Puller

21:11

6.9 Miles
19.5 MPH
254 Watts
Apple Grinder

21:27

7.0 Miles
19.4 MPH
248 Watts
Sunday Afternoon

20:34

7.0 Miles
20.2 MPH
285 Watts

Challenging

Ravens Roost

22:07

7.2 Miles
19.6 MPH
258 Watts
Stormy Hollow

22:40

7.4 Miles
19.6 MPH
268 Watts
Odyssey

24:21

7.6 Miles
18.7 MPH
250 Watts
Wicked Workout

24:46

7.9 Miles
19.0 MPH
283 Watts
Oh Mama

25:25

7.9 Miles
18.5 MPH
270 Watts
Rough Rider

24:52

8.4 Miles
20.2 MPH
256 Watts
Falcon Flight

24:54

8.4 Miles
20.1 MPH
250 Watts
Monkey Pass

28:47

9.5 Miles
19.9 MPH
259 Watts
Camel Country

33:24

10.0 Miles
17.9 MPH
240 Watts

Extreme

Thunderball

32:40

10.7 Miles
19.6 MPH
275 Watts
Vindicator

39:01

12.2 Miles
18.7 MPH
260 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
255 Watts
Pyramid Mountain

42:43

13.5 Miles
19.0 MPH
239 Watts
Temple Ridge

40:08

13.5 Miles
20.2 MPH
278 Watts
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