Heather Marion
Island Health & Fitness
30-39
Heather Marion
Coast to Coast Ride of the Week: 1

All-time

Miles 2,613
Calories 117,045
Score 15

  • January 24, 2017

    6.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:53
    1.02 mi in 4:48

  • January 17, 2017

    7.9 Miles
    298 Calories
    0 Score
    Rides
    6.91 mi in 25:49
    1.00 mi in 3:40

  • January 16, 2017

    12.1 Miles
    512 Calories
    0 Score
    Rides
    10.73 mi in 44:13
    1.41 mi in 5:24

  • January 9, 2017

    9.7 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 34:13
    1.28 mi in 5:42

  • January 7, 2017

    11.7 Miles
    503 Calories
    0 Score
    Rides
    10.22 mi in 46:03
    1.50 mi in 6:13

  • January 4, 2017

    10.4 Miles
    410 Calories
    0 Score
    Rides
    9.07 mi in 37:50
    1.36 mi in 5:24

  • December 12, 2016

    11.3 Miles
    420 Calories
    0 Score
    Rides
    11.33 mi in 45:30

  • December 7, 2016

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.14 mi in 33:00
    0.29 mi in 1:58

  • December 6, 2016

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:09

  • September 19, 2016

    9.1 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 30:32
    Goal: 800 Calories
    0.75 mi in 2:57
    Goal: 25 Calories
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
247 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
207 Watts
Redwood Dash

4:45

1.5 Miles
18.6 MPH
206 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
218 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
178 Watts
Evening Bliss

7:56

2.4 Miles
17.8 MPH
172 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
214 Watts
Bent Spoke

13:20

4.0 Miles
17.7 MPH
195 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
168 Watts

Moderate

City Express

19:29

4.5 Miles
13.9 MPH
172 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
195 Watts
Billy Goat Falls

19:07

5.4 Miles
16.7 MPH
185 Watts
Broken Spoke

17:50

5.4 Miles
18.1 MPH
216 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
173 Watts
Ironhorse Rush

21:12

6.0 Miles
16.9 MPH
204 Watts
Quicksilver

20:49

6.3 Miles
18.2 MPH
213 Watts
Farmers Bluff

23:12

6.9 Miles
17.9 MPH
211 Watts
Stump Puller

24:42

6.9 Miles
16.8 MPH
165 Watts
Apple Grinder

23:24

7.0 Miles
17.8 MPH
189 Watts
Sunday Afternoon

23:39

7.0 Miles
17.5 MPH
191 Watts

Challenging

Ravens Roost

24:23

7.2 Miles
17.7 MPH
194 Watts
Stormy Hollow

25:52

7.4 Miles
17.2 MPH
190 Watts
Odyssey

26:21

7.6 Miles
17.3 MPH
226 Watts
Wicked Workout

29:38

7.9 Miles
16.0 MPH
199 Watts
Oh Mama

29:28

7.9 Miles
16.1 MPH
198 Watts
Rough Rider

26:59

8.4 Miles
18.6 MPH
195 Watts
Falcon Flight

26:39

8.4 Miles
18.8 MPH
201 Watts
Monkey Pass

30:53

9.5 Miles
18.5 MPH
203 Watts
Outlaw Rock

36:28

10.0 Miles
16.4 MPH
187 Watts
Camel Country

36:52

10.0 Miles
16.2 MPH
208 Watts
Drifters Peak

35:39

10.2 Miles
16.9 MPH
206 Watts

Extreme

Thunderball

38:01

10.7 Miles
16.9 MPH
172 Watts
Gut Buster

39:29

11.0 Miles
16.5 MPH
202 Watts
Lost Valley

41:51

11.5 Miles
16.4 MPH
223 Watts
Vindicator

43:24

12.2 Miles
16.8 MPH
212 Watts
Grape Stomper

42:43

12.2 Miles
17.0 MPH
191 Watts
Pyramid Mountain

44:21

13.5 Miles
18.3 MPH
188 Watts
Temple Ridge

43:41

13.5 Miles
18.5 MPH
197 Watts
Ascension

1:07:13

18.3 Miles
16.1 MPH
186 Watts
Savage Revenge

1:12:21

20.0 Miles
16.5 MPH
211 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default