John Mondy
YMCA - Central Maryland - Dancel Family Center
40-49
John Mondy
18,480,000 Feet Road Warrior

All-time

Miles 3,840
Calories 168,420
Score 455

  • March 15, 2020

    8.8 Miles
    340 Calories
    0 Score
    Rides
    8.84 mi in 33:22

  • March 10, 2020

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:50

  • March 9, 2020

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 18:54

  • March 3, 2020

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:40

  • March 2, 2020

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 16:32

  • February 25, 2020

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • February 18, 2020

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:05

  • February 14, 2020

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 16:21

  • February 13, 2020

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:30

  • February 11, 2020

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.76 mi in 6:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
344 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
193 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
180 Watts
Titan Time

7:19

1.8 Miles
14.1 MPH
127 Watts
Campus Loop

5:50

2.0 Miles
20.7 MPH
246 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
281 Watts
Evening Bliss

7:29

2.4 Miles
18.8 MPH
206 Watts
Rabbit Run

6:31

2.4 Miles
21.3 MPH
300 Watts
Lost Trail

8:30

2.9 Miles
20.5 MPH
254 Watts
Alpine Splash

8:50

2.9 Miles
19.8 MPH
287 Watts
Coastal Run

9:57

3.4 Miles
20.2 MPH
250 Watts
Catacombs

15:36

3.7 Miles
14.2 MPH
130 Watts
Bent Spoke

11:52

4.0 Miles
19.9 MPH
257 Watts
Fruitdale

12:08

4.4 Miles
21.8 MPH
281 Watts

Moderate

City Express

15:53

4.5 Miles
17.0 MPH
274 Watts
Dragon Fire

14:11

5.0 Miles
21.1 MPH
268 Watts
Billy Goat Falls

16:23

5.4 Miles
19.5 MPH
276 Watts
Broken Spoke

16:01

5.4 Miles
19.9 MPH
270 Watts
Moody Ambush

16:14

5.4 Miles
19.7 MPH
276 Watts
Oblivion

23:23

5.8 Miles
14.8 MPH
126 Watts
Ironhorse Rush

18:50

6.0 Miles
19.0 MPH
244 Watts
Quicksilver

17:39

6.3 Miles
21.4 MPH
291 Watts
Farmers Bluff

20:13

6.9 Miles
20.5 MPH
271 Watts
Stump Puller

20:30

6.9 Miles
20.2 MPH
260 Watts
Apple Grinder

21:01

7.0 Miles
19.8 MPH
257 Watts
Sunday Afternoon

20:54

7.0 Miles
19.9 MPH
260 Watts

Challenging

Ravens Roost

21:32

7.2 Miles
20.1 MPH
278 Watts
Stormy Hollow

23:18

7.4 Miles
19.1 MPH
271 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
262 Watts
Wicked Workout

25:31

7.9 Miles
18.4 MPH
267 Watts
Oh Mama

25:50

7.9 Miles
18.2 MPH
255 Watts
Rough Rider

23:56

8.4 Miles
21.0 MPH
276 Watts
Falcon Flight

24:32

8.4 Miles
20.4 MPH
257 Watts
Track Fever

37:37

9.0 Miles
14.3 MPH
94 Watts
Monkey Pass

27:42

9.5 Miles
20.7 MPH
290 Watts
Outlaw Rock

33:00

10.0 Miles
18.1 MPH
245 Watts
Camel Country

33:11

10.0 Miles
18.1 MPH
242 Watts
Drifters Peak

32:42

10.2 Miles
18.5 MPH
263 Watts

Extreme

Thunderball

33:42

10.7 Miles
19.0 MPH
239 Watts
Gut Buster

36:41

11.0 Miles
17.9 MPH
244 Watts
Lost Valley

40:24

11.5 Miles
17.0 MPH
234 Watts
Vindicator

38:38

12.2 Miles
18.8 MPH
257 Watts
Grape Stomper

40:32

12.2 Miles
18.0 MPH
228 Watts
Pyramid Mountain

39:54

13.5 Miles
20.3 MPH
262 Watts
Temple Ridge

40:47

13.5 Miles
19.9 MPH
253 Watts
Ascension

57:52

18.3 Miles
18.9 MPH
260 Watts
Savage Revenge

1:07:28

20.0 Miles
17.7 MPH
230 Watts
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