o. boratav

olus boratav

50-59

All-time

Miles	639
Calories	24,484
Score	0

olus boratav

Island Health & Fitness

50-59

March 30, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:08

1

9:08

2.36

15.5

79

122

0
March 22, 2014

6.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:54

1

31:54

6.91

13.0

218

90

125
March 15, 2014

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

153

98

120
February 2, 2014

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

57

152

110
January 25, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:58

1

22:58

5

13.1

175

103

127
January 22, 2014

7.2 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:10

1

33:10

7.22

13.1

247

101

123
December 8, 2013

10.7 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:45

1

48:45

10.67

13.1

450

129

111
November 1, 2013

6.3 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:17

1

27:17

6.33

13.9

198

97

124
October 30, 2013

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:05

1

23:05

5

13.0

148

83

0
August 30, 2013

4.5 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:02

1

26:02

4.53

10.4

214

113

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:53

1.0
Miles

15.2
MPH

116
Watts

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
116 Watts

Redwood Dash

5:26

1.5
Miles

16.5
MPH

152
Watts

Redwood Dash

5:26

1.5 Miles
16.5 MPH
152 Watts

Campus Loop

7:50

2.0
Miles

15.4
MPH

128
Watts

Campus Loop

7:50

2.0 Miles
15.4 MPH
128 Watts

Evening Bliss

10:34

2.4
Miles

13.2
MPH

96
Watts

Evening Bliss

10:34

2.4 Miles
13.2 MPH
96 Watts

Rabbit Run

9:08

2.4
Miles

15.5
MPH

122
Watts

Rabbit Run

9:08

2.4 Miles
15.5 MPH
122 Watts

Lost Trail

13:07

2.9
Miles

13.3
MPH

88
Watts

Lost Trail

13:07

2.9 Miles
13.3 MPH
88 Watts

Alpine Splash

12:14

2.9
Miles

14.3
MPH

144
Watts

Alpine Splash

12:14

2.9 Miles
14.3 MPH
144 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

133
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
133 Watts

Moderate

City Express

23:44

4.5
Miles

11.9
MPH

127
Watts

City Express

23:44

4.5 Miles
11.9 MPH
127 Watts

Dragon Fire

20:36

5.0
Miles

14.5
MPH

116
Watts

Dragon Fire

20:36

5.0 Miles
14.5 MPH
116 Watts

Billy Goat Falls

21:27

5.4
Miles

15.0
MPH

166
Watts

Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
166 Watts

Broken Spoke

23:56

5.4
Miles

13.4
MPH

132
Watts

Broken Spoke

23:56

5.4 Miles
13.4 MPH
132 Watts

Moody Ambush

24:10

5.4
Miles

13.4
MPH

132
Watts

Moody Ambush

24:10

5.4 Miles
13.4 MPH
132 Watts

Ironhorse Rush

24:07

6.0
Miles

14.9
MPH

142
Watts

Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
142 Watts

Quicksilver

22:59

6.3
Miles

16.5
MPH

162
Watts

Quicksilver

22:59

6.3 Miles
16.5 MPH
162 Watts

Farmers Bluff

32:24

6.9
Miles

12.9
MPH

94
Watts

Farmers Bluff

32:24

6.9 Miles
12.9 MPH
94 Watts

Stump Puller

26:39

6.9
Miles

15.6
MPH

141
Watts

Stump Puller

26:39

6.9 Miles
15.6 MPH
141 Watts

Apple Grinder

31:43

7.0
Miles

13.2
MPH

106
Watts

Apple Grinder

31:43

7.0 Miles
13.2 MPH
106 Watts

Challenging

Ravens Roost

33:10

7.2
Miles

13.1
MPH

101
Watts

Ravens Roost

33:10

7.2 Miles
13.1 MPH
101 Watts

Stormy Hollow

30:45

7.4
Miles

14.5
MPH

161
Watts

Stormy Hollow

30:45

7.4 Miles
14.5 MPH
161 Watts

Odyssey

30:11

7.6
Miles

15.3
MPH

189
Watts

Odyssey

30:11

7.6 Miles
15.3 MPH
189 Watts

Wicked Workout

32:48

7.9
Miles

14.4
MPH

150
Watts

Wicked Workout

32:48

7.9 Miles
14.4 MPH
150 Watts

Oh Mama

33:00

7.9
Miles

14.3
MPH

149
Watts

Oh Mama

33:00

7.9 Miles
14.3 MPH
149 Watts

Rough Rider

33:27

8.4
Miles

15.0
MPH

131
Watts

Rough Rider

33:27

8.4 Miles
15.0 MPH
131 Watts

Falcon Flight

36:41

8.4
Miles

13.8
MPH

102
Watts

Falcon Flight

36:41

8.4 Miles
13.8 MPH
102 Watts

Monkey Pass

41:01

9.5
Miles

13.9
MPH

116
Watts

Monkey Pass

41:01

9.5 Miles
13.9 MPH
116 Watts

Extreme

Thunderball

47:23

10.7
Miles

13.6
MPH

136
Watts

Thunderball

47:23

10.7 Miles
13.6 MPH
136 Watts

Vindicator

53:47

12.2
Miles

13.6
MPH

123
Watts

Vindicator

53:47

12.2 Miles
13.6 MPH
123 Watts

Temple Ridge

1:07:03

13.5
Miles

12.1
MPH

82
Watts

Temple Ridge

1:07:03

13.5 Miles
12.1 MPH
82 Watts

Ascension

1:38:20

18.3
Miles

11.1
MPH

93
Watts

Ascension

1:38:20

18.3 Miles
11.1 MPH
93 Watts

All-time

March 30, 2014

2.4 Miles

79 Calories

0 Score

March 22, 2014

6.9 Miles

218 Calories

0 Score

March 15, 2014

5.0 Miles

153 Calories

0 Score

February 2, 2014

1.5 Miles

57 Calories

0 Score

January 25, 2014

5.0 Miles

175 Calories

0 Score

January 22, 2014

7.2 Miles

247 Calories

0 Score

December 8, 2013

10.7 Miles

450 Calories

0 Score

November 1, 2013

6.3 Miles

198 Calories

0 Score

October 30, 2013

5.0 Miles

148 Calories

0 Score

August 30, 2013

4.5 Miles

214 Calories

0 Score

Road

Basic

3:53

5:26

7:50

10:34

9:08

13:07

12:14

13:22

Moderate

23:44

20:36

21:27

23:56

24:10

24:07

22:59

32:24

26:39

31:43

Challenging

33:10

30:45

30:11

32:48

33:00

33:27

36:41

41:01

Extreme

47:23

53:47

1:07:03

1:38:20

McKinley

Double Centurion

Centurion

Double Marathoner