A. Wadcock

Andrea Wadcock

30-39

All-time

Miles	346
Calories	13,380
Score	2,351

Andrea Wadcock

Deeside Leisure Centre

30-39

January 29, 2014

5.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:27

1

27:27

5.37

11.7

237

120

127
November 25, 2013

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

124

116

142
September 22, 2013

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

69

104

132
September 16, 2013

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

117

97

133
September 5, 2013

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

116

97

0
August 31, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

119

102

0
August 30, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:15

1

31:15

5.37

10.3

232

100

108
August 11, 2013

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:14

1

33:14

6.01

10.9

236

94

155
August 5, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

119

107

0
August 3, 2013

3.0 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 13:11

0.91

13:11

3

13.7

106

111

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.7
MPH

119
Watts

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
119 Watts

Rolling Thunder

4:56

1.0
Miles

12.4
MPH

96
Watts

Rolling Thunder

4:56

1.0 Miles
12.4 MPH
96 Watts

Redwood Dash

6:04

1.5
Miles

14.8
MPH

124
Watts

Redwood Dash

6:04

1.5 Miles
14.8 MPH
124 Watts

Campus Loop

8:53

2.0
Miles

13.7
MPH

108
Watts

Campus Loop

8:53

2.0 Miles
13.7 MPH
108 Watts

Mini Mayhem

8:52

2.0
Miles

13.6
MPH

111
Watts

Mini Mayhem

8:52

2.0 Miles
13.6 MPH
111 Watts

Evening Bliss

10:28

2.4
Miles

13.4
MPH

104
Watts

Evening Bliss

10:28

2.4 Miles
13.4 MPH
104 Watts

Rabbit Run

10:56

2.4
Miles

12.9
MPH

103
Watts

Rabbit Run

10:56

2.4 Miles
12.9 MPH
103 Watts

Lost Trail

12:45

2.9
Miles

13.7
MPH

117
Watts

Lost Trail

12:45

2.9 Miles
13.7 MPH
117 Watts

Alpine Splash

14:33

2.9
Miles

12.1
MPH

124
Watts

Alpine Splash

14:33

2.9 Miles
12.1 MPH
124 Watts

Coastal Run

14:47

3.4
Miles

13.6
MPH

116
Watts

Coastal Run

14:47

3.4 Miles
13.6 MPH
116 Watts

Bent Spoke

18:24

4.0
Miles

13.0
MPH

120
Watts

Bent Spoke

18:24

4.0 Miles
13.0 MPH
120 Watts

Fruitdale

17:43

4.4
Miles

15.0
MPH

122
Watts

Fruitdale

17:43

4.4 Miles
15.0 MPH
122 Watts

Moderate

City Express

27:48

4.5
Miles

9.7
MPH

127
Watts

City Express

27:48

4.5 Miles
9.7 MPH
127 Watts

Dragon Fire

21:16

5.0
Miles

14.1
MPH

115
Watts

Dragon Fire

21:16

5.0 Miles
14.1 MPH
115 Watts

Billy Goat Falls

24:55

5.4
Miles

12.9
MPH

132
Watts

Billy Goat Falls

24:55

5.4 Miles
12.9 MPH
132 Watts

Moody Ambush

24:53

5.4
Miles

13.1
MPH

120
Watts

Moody Ambush

24:53

5.4 Miles
13.1 MPH
120 Watts

Ironhorse Rush

29:13

6.0
Miles

12.3
MPH

114
Watts

Ironhorse Rush

29:13

6.0 Miles
12.3 MPH
114 Watts

Quicksilver

27:16

6.3
Miles

13.9
MPH

120
Watts

Quicksilver

27:16

6.3 Miles
13.9 MPH
120 Watts

Farmers Bluff

33:32

6.9
Miles

12.4
MPH

108
Watts

Farmers Bluff

33:32

6.9 Miles
12.4 MPH
108 Watts

Stump Puller

37:48

6.9
Miles

11.0
MPH

89
Watts

Stump Puller

37:48

6.9 Miles
11.0 MPH
89 Watts

All-time

January 29, 2014

5.4 Miles

237 Calories

0 Score

November 25, 2013

3.4 Miles

124 Calories

0 Score

September 22, 2013

2.0 Miles

69 Calories

0 Score

September 16, 2013

3.4 Miles

117 Calories

0 Score

September 5, 2013

3.4 Miles

116 Calories

0 Score

August 31, 2013

3.4 Miles

119 Calories

0 Score

August 30, 2013

5.4 Miles

232 Calories

0 Score

August 11, 2013

6.0 Miles

236 Calories

0 Score

August 5, 2013

3.4 Miles

119 Calories

0 Score

August 3, 2013

3.0 Miles

106 Calories

0 Score

Road

Basic

4:03

4:56

6:04

8:53

8:52

10:28

10:56

12:45

14:33

14:47

18:24

17:43

Moderate

27:48

21:16

24:55

24:53

29:13

27:16

33:32

37:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain