Y. Nasedkina

Yulia Nasedkina

JCC - Prosserman

30-39

All-time

Miles	185
Calories	5,983
Score	12,780

Yulia Nasedkina

JCC - Prosserman

30-39

June 10, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:13

1

19:13

2.93

9.1

116

77

143
May 7, 2014

1.9 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.92 mi in 10:25

0.83

10:25

1.92

11.1

59

72

220
May 3, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

58

65

122
April 30, 2014

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

72

70

149
April 26, 2014

3.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

59

71

141

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

41

45

0
April 13, 2014

3.5 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

82

129

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

28

57

114

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

39

56

118
April 9, 2014

1.9 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.85 mi in 12:10

0.46

12:10

1.85

9.1

75

79

129
April 2, 2014

2.9 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:12

1

16:12

2.91

10.8

89

69

133
March 29, 2014

1.5 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.53 mi in 15:39

0.34

15:39

1.53

5.9

96

79

125
March 19, 2014

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:03

1

20:03

2.93

8.8

113

70

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

82
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
82 Watts

Rolling Thunder

5:00

1.0
Miles

12.2
MPH

82
Watts

Rolling Thunder

5:00

1.0 Miles
12.2 MPH
82 Watts

Redwood Dash

7:37

1.5
Miles

11.9
MPH

71
Watts

Redwood Dash

7:37

1.5 Miles
11.9 MPH
71 Watts

Campus Loop

10:24

2.0
Miles

11.7
MPH

71
Watts

Campus Loop

10:24

2.0 Miles
11.7 MPH
71 Watts

Mini Mayhem

10:08

2.0
Miles

12.0
MPH

75
Watts

Mini Mayhem

10:08

2.0 Miles
12.0 MPH
75 Watts

Evening Bliss

12:35

2.4
Miles

11.2
MPH

75
Watts

Evening Bliss

12:35

2.4 Miles
11.2 MPH
75 Watts

Rabbit Run

12:49

2.4
Miles

11.0
MPH

70
Watts

Rabbit Run

12:49

2.4 Miles
11.0 MPH
70 Watts

Lost Trail

16:12

2.9
Miles

10.8
MPH

69
Watts

Lost Trail

16:12

2.9 Miles
10.8 MPH
69 Watts

Alpine Splash

19:13

2.9
Miles

9.1
MPH

77
Watts

Alpine Splash

19:13

2.9 Miles
9.1 MPH
77 Watts

Coastal Run

20:49

3.4
Miles

9.7
MPH

53
Watts

Coastal Run

20:49

3.4 Miles
9.7 MPH
53 Watts

Bent Spoke

26:40

4.0
Miles

8.9
MPH

61
Watts

Bent Spoke

26:40

4.0 Miles
8.9 MPH
61 Watts

Fruitdale

26:20

4.4
Miles

10.1
MPH

48
Watts

Fruitdale

26:20

4.4 Miles
10.1 MPH
48 Watts

Moderate

Dragon Fire

29:13

5.0
Miles

10.3
MPH

57
Watts

Dragon Fire

29:13

5.0 Miles
10.3 MPH
57 Watts

All-time

June 10, 2014

2.9 Miles

116 Calories

0 Score

May 7, 2014

1.9 Miles

59 Calories

0 Score

May 3, 2014

2.0 Miles

58 Calories

0 Score

April 30, 2014

2.4 Miles

72 Calories

0 Score

April 26, 2014

3.5 Miles

99 Calories

0 Score

April 13, 2014

3.5 Miles

96 Calories

0 Score

April 9, 2014

1.9 Miles

75 Calories

0 Score

April 2, 2014

2.9 Miles

89 Calories

0 Score

March 29, 2014

1.5 Miles

96 Calories

0 Score

March 19, 2014

2.9 Miles

113 Calories

0 Score

Road

Basic

4:36

5:00

7:37

10:24

10:08

12:35

12:49

16:12

19:13

20:49

26:40

26:20

Moderate

29:13

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain