Adam Rauf
Carnegie Mellon University
30-39
Adam Rauf
Double Centurion

All-time

Miles 230
Calories 9,971
Score 0

  • October 14, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 23:13

  • October 7, 2014

    8.2 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    7.22 mi in 25:32

  • August 27, 2014

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 30:10

  • August 20, 2014

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 27:37

  • July 30, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 20:59

  • June 10, 2014

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 27:00

  • May 27, 2014

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • February 18, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 21:53

  • January 28, 2014

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:57

  • January 21, 2014

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 23:52
Fall Frenzy - Round of Sixteen 4
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 4
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 3
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 6
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
230 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
140 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
146 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
153 Watts
Bent Spoke

15:20

4.0 Miles
15.5 MPH
161 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
176 Watts

Moderate

City Express

24:31

4.5 Miles
11.2 MPH
141 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
153 Watts
Billy Goat Falls

21:53

5.4 Miles
14.6 MPH
165 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
162 Watts
Moody Ambush

20:37

5.4 Miles
15.5 MPH
166 Watts
Ironhorse Rush

23:52

6.0 Miles
15.0 MPH
159 Watts
Quicksilver

23:13

6.3 Miles
16.3 MPH
166 Watts
Farmers Bluff

25:58

6.9 Miles
15.9 MPH
159 Watts
Stump Puller

27:54

6.9 Miles
14.9 MPH
139 Watts
Apple Grinder

27:53

7.0 Miles
14.9 MPH
148 Watts
Sunday Afternoon

27:00

7.0 Miles
15.4 MPH
161 Watts

Challenging

Ravens Roost

25:32

7.2 Miles
16.9 MPH
200 Watts
Stormy Hollow

30:00

7.4 Miles
14.8 MPH
164 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
157 Watts
Wicked Workout

35:10

7.9 Miles
13.4 MPH
155 Watts
Oh Mama

35:28

7.9 Miles
13.3 MPH
149 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
155 Watts
Falcon Flight

30:10

8.4 Miles
16.6 MPH
173 Watts
Drifters Peak

46:11

10.2 Miles
13.1 MPH
146 Watts
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