H. Shields

Helen Shields

20-29

All-time

Miles	77
Calories	2,867
Score	0

Helen Shields

Deeside Leisure Centre

20-29

June 10, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

46

90

183
August 14, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

80

100

192
August 10, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:20

1

14:20

2.93

12.3

126

123

179
August 8, 2013

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:05

1

15:05

2.93

11.7

124

113

184

Alpine Splash

0.43 mi in 2:08

0.15

2:08

0.43

12.1

17

105

0
August 7, 2013

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

77

135

193
August 5, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

46

87

170
July 10, 2013

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

90

129

171
June 11, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

76

132

0
May 20, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

78

89

178
January 3, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

70

120

185

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

158
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
158 Watts

Redwood Dash

6:52

1.5
Miles

13.1
MPH

90
Watts

Redwood Dash

6:52

1.5 Miles
13.1 MPH
90 Watts

Campus Loop

8:05

2.0
Miles

15.0
MPH

135
Watts

Campus Loop

8:05

2.0 Miles
15.0 MPH
135 Watts

Mini Mayhem

8:13

2.0
Miles

14.8
MPH

120
Watts

Mini Mayhem

8:13

2.0 Miles
14.8 MPH
120 Watts

Evening Bliss

9:17

2.4
Miles

15.1
MPH

140
Watts

Evening Bliss

9:17

2.4 Miles
15.1 MPH
140 Watts

Rabbit Run

10:47

2.4
Miles

13.1
MPH

100
Watts

Rabbit Run

10:47

2.4 Miles
13.1 MPH
100 Watts

Lost Trail

12:46

2.9
Miles

13.7
MPH

119
Watts

Lost Trail

12:46

2.9 Miles
13.7 MPH
119 Watts

Alpine Splash

14:20

2.9
Miles

12.2
MPH

123
Watts

Alpine Splash

14:20

2.9 Miles
12.2 MPH
123 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

133
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
133 Watts

Bent Spoke

17:56

4.0
Miles

13.2
MPH

123
Watts

Bent Spoke

17:56

4.0 Miles
13.2 MPH
123 Watts

Fruitdale

18:03

4.4
Miles

14.7
MPH

112
Watts

Fruitdale

18:03

4.4 Miles
14.7 MPH
112 Watts

Moderate

Dragon Fire

22:42

5.0
Miles

13.2
MPH

103
Watts

Dragon Fire

22:42

5.0 Miles
13.2 MPH
103 Watts

All-time

June 10, 2014

1.5 Miles

46 Calories

0 Score

August 14, 2013

2.4 Miles

80 Calories

0 Score

August 10, 2013

2.9 Miles

126 Calories

0 Score

August 8, 2013

3.4 Miles

141 Calories

0 Score

August 7, 2013

2.0 Miles

77 Calories

0 Score

August 5, 2013

1.5 Miles

46 Calories

0 Score

July 10, 2013

2.4 Miles

90 Calories

0 Score

June 11, 2013

2.0 Miles

76 Calories

0 Score

May 20, 2013

2.4 Miles

78 Calories

0 Score

January 3, 2013

2.0 Miles

70 Calories

0 Score

Road

Basic

3:48

6:52

8:05

8:13

9:17

10:47

12:46

14:20

13:22

17:56

18:03

Moderate

22:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain