a. owen

adam owen

20-29

All-time

Miles	168
Calories	7,422
Score	3,418

adam owen

Deeside Leisure Centre

20-29

January 29, 2014

7.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.49 mi in 28:24

1.04

28:24

7.49

15.8

348

180

173
January 8, 2014

5.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.00 mi in 7:57

0.50

7:57

2

15.1

104

193

170

Dragon Fire

3.02 mi in 10:09

0.60

10:09

3.02

17.9

131

191

162
December 5, 2013

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

92

134

129
November 27, 2013

2.8 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:52

1

6:52

2.36

20.6

122

271

0

Mini Mayhem

0.41 mi in 1:42

0.20

1:42

0.41

14.5

15

131

0
November 20, 2013

3.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.96 mi in 11:18

0.90

11:18

2.96

15.7

119

152

0
November 13, 2013

2.6 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.62 mi in 10:12

0.79

10:12

2.62

15.4

103

144

0
November 6, 2013

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:43

1

15:43

4.01

15.3

168

154

0
October 31, 2013

2.7 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.71 mi in 10:03

1.34

10:03

2.71

16.2

114

165

0
October 23, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

88

190

0
October 16, 2013

5.1 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:52

1

18:52

4.53

14.4

264

209

158

Mini Mayhem

0.58 mi in 2:35

0.29

2:35

0.58

13.5

19

105

116

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:39

1.0
Miles

22.4
MPH

323
Watts

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
323 Watts

Rolling Thunder

3:04

1.0
Miles

19.9
MPH

239
Watts

Rolling Thunder

3:04

1.0 Miles
19.9 MPH
239 Watts

Redwood Dash

4:42

1.5
Miles

19.2
MPH

206
Watts

Redwood Dash

4:42

1.5 Miles
19.2 MPH
206 Watts

Campus Loop

6:37

2.0
Miles

18.3
MPH

206
Watts

Campus Loop

6:37

2.0 Miles
18.3 MPH
206 Watts

Mini Mayhem

6:37

2.0
Miles

18.3
MPH

206
Watts

Mini Mayhem

6:37

2.0 Miles
18.3 MPH
206 Watts

Evening Bliss

9:50

2.4
Miles

14.4
MPH

134
Watts

Evening Bliss

9:50

2.4 Miles
14.4 MPH
134 Watts

Rabbit Run

6:52

2.4
Miles

20.4
MPH

271
Watts

Rabbit Run

6:52

2.4 Miles
20.4 MPH
271 Watts

Lost Trail

9:57

2.9
Miles

17.5
MPH

187
Watts

Lost Trail

9:57

2.9 Miles
17.5 MPH
187 Watts

Alpine Splash

12:13

2.9
Miles

14.4
MPH

172
Watts

Alpine Splash

12:13

2.9 Miles
14.4 MPH
172 Watts

Bent Spoke

15:18

4.0
Miles

15.5
MPH

157
Watts

Bent Spoke

15:18

4.0 Miles
15.5 MPH
157 Watts

Fruitdale

16:00

4.4
Miles

16.6
MPH

150
Watts

Fruitdale

16:00

4.4 Miles
16.6 MPH
150 Watts

Moderate

City Express

17:54

4.5
Miles

15.3
MPH

225
Watts

City Express

17:54

4.5 Miles
15.3 MPH
225 Watts

Dragon Fire

17:57

5.0
Miles

16.7
MPH

172
Watts

Dragon Fire

17:57

5.0 Miles
16.7 MPH
172 Watts

Farmers Bluff

28:29

6.9
Miles

14.6
MPH

137
Watts

Farmers Bluff

28:29

6.9 Miles
14.6 MPH
137 Watts

Challenging

Ravens Roost

25:28

7.2
Miles

17.0
MPH

193
Watts

Ravens Roost

25:28

7.2 Miles
17.0 MPH
193 Watts

All-time

January 29, 2014

7.5 Miles

348 Calories

0 Score

January 8, 2014

5.0 Miles

235 Calories

0 Score

December 5, 2013

2.4 Miles

92 Calories

0 Score

November 27, 2013

2.8 Miles

137 Calories

0 Score

November 20, 2013

3.0 Miles

119 Calories

0 Score

November 13, 2013

2.6 Miles

103 Calories

0 Score

November 6, 2013

4.0 Miles

168 Calories

0 Score

October 31, 2013

2.7 Miles

114 Calories

0 Score

October 23, 2013

2.0 Miles

88 Calories

0 Score

October 16, 2013

5.1 Miles

284 Calories

0 Score

Road

Basic

2:39

3:04

4:42

6:37

6:37

9:50

6:52

9:57

12:13

15:18

16:00

Moderate

17:54

17:57

28:29

Challenging

25:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain