F. van Leeuwen

Frans van Leeuwen

ENERGIEK

50-59

All-time

Miles	123
Calories	5,517
Score	0

Frans van Leeuwen

ENERGIEK

50-59

May 24, 2017

11.8 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 52:03

1

Laps

52:03

11.53

13.3

564

156

142

Train

0.26 mi in 1:42

1:42

0.26

9.3

6

38

93
March 29, 2017

8.1 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 1:33

1:33

0.27

10.7

6

44

134

Train

0.27 mi in 1:33

1:33

0.27

10.7

6

44

134

Ironhorse Rush

6.01 mi in 21:28

1

Laps

21:28

6.01

16.8

297

206

144

Stormy Hollow

1.16 mi in 4:11

0.16

Laps

4:11

1.16

16.6

47

164

120

Train

0.43 mi in 2:35

2:35

0.43

10.1

10

45

96
November 5, 2011

7.9 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:20

1

32:20

7.87

14.6

402

183

161
October 31, 2011

7.9 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:42

1

39:42

7.87

11.9

376

134

151
October 25, 2011

7.6 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:22

1

32:22

7.6

14.1

376

169

157
October 21, 2011

7.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:17

1

27:17

6.98

15.4

309

164

158
October 18, 2011

7.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:16

1

28:16

6.98

14.8

305

155

153
October 13, 2011

7.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:44

1

27:44

6.98

15.1

305

159

150
October 11, 2011

6.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:47

1

26:47

6.91

15.5

294

159

156
October 3, 2011

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:45

1

26:45

6.91

15.5

278

149

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

15:53

4.0
Miles

15.0
MPH

161
Watts

Bent Spoke

15:53

4.0 Miles
15.0 MPH
161 Watts

Fruitdale

15:28

4.4
Miles

17.2
MPH

170
Watts

Fruitdale

15:28

4.4 Miles
17.2 MPH
170 Watts

Moderate

Dragon Fire

17:53

5.0
Miles

16.8
MPH

173
Watts

Dragon Fire

17:53

5.0 Miles
16.8 MPH
173 Watts

Billy Goat Falls

27:03

5.4
Miles

11.9
MPH

126
Watts

Billy Goat Falls

27:03

5.4 Miles
11.9 MPH
126 Watts

Broken Spoke

21:50

5.4
Miles

14.8
MPH

160
Watts

Broken Spoke

21:50

5.4 Miles
14.8 MPH
160 Watts

Ironhorse Rush

21:28

6.0
Miles

16.7
MPH

206
Watts

Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
206 Watts

Quicksilver

23:55

6.3
Miles

15.9
MPH

163
Watts

Quicksilver

23:55

6.3 Miles
15.9 MPH
163 Watts

Farmers Bluff

26:45

6.9
Miles

15.7
MPH

149
Watts

Farmers Bluff

26:45

6.9 Miles
15.7 MPH
149 Watts

Stump Puller

26:47

6.9
Miles

15.6
MPH

159
Watts

Stump Puller

26:47

6.9 Miles
15.6 MPH
159 Watts

Apple Grinder

28:16

7.0
Miles

14.9
MPH

155
Watts

Apple Grinder

28:16

7.0 Miles
14.9 MPH
155 Watts

Sunday Afternoon

27:17

7.0
Miles

15.3
MPH

164
Watts

Sunday Afternoon

27:17

7.0 Miles
15.3 MPH
164 Watts

Challenging

Odyssey

32:22

7.6
Miles

14.3
MPH

169
Watts

Odyssey

32:22

7.6 Miles
14.3 MPH
169 Watts

Wicked Workout

39:42

7.9
Miles

11.9
MPH

134
Watts

Wicked Workout

39:42

7.9 Miles
11.9 MPH
134 Watts

Oh Mama

32:20

7.9
Miles

14.7
MPH

183
Watts

Oh Mama

32:20

7.9 Miles
14.7 MPH
183 Watts

Extreme

Lost Valley

52:03

11.5
Miles

13.3
MPH

156
Watts

Lost Valley

52:03

11.5 Miles
13.3 MPH
156 Watts

All-time

May 24, 2017

11.8 Miles

569 Calories

0 Score

March 29, 2017

8.1 Miles

366 Calories

0 Score

November 5, 2011

7.9 Miles

402 Calories

0 Score

October 31, 2011

7.9 Miles

376 Calories

0 Score

October 25, 2011

7.6 Miles

376 Calories

0 Score

October 21, 2011

7.0 Miles

309 Calories

0 Score

October 18, 2011

7.0 Miles

305 Calories

0 Score

October 13, 2011

7.0 Miles

305 Calories

0 Score

October 11, 2011

6.9 Miles

294 Calories

0 Score

October 3, 2011

6.9 Miles

278 Calories

0 Score

Road

Basic

15:53

15:28

Moderate

17:53

27:03

21:50

21:28

23:55

26:45

26:47

28:16

27:17

Challenging

32:22

39:42

32:20

Extreme

52:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain