T. Sansom

Tara Sansom

20-29

All-time

Miles	89
Calories	3,055
Score	0

Tara Sansom

Deeside Leisure Centre

20-29

June 9, 2014

0.5 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:05

0.51

2:05

0.51

14.7

15

107

134
April 24, 2014

2.3 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.29 mi in 11:57

0.46

11:57

2.29

11.5

65

68

154
December 7, 2013

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:12

1

24:12

5

12.4

163

89

151
November 6, 2013

4.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:44

1

31:44

4.53

8.6

237

101

159
March 21, 2013

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:27

1

16:27

2.93

10.7

118

96

161
January 15, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

64

82

155
July 23, 2012

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

62

85

147
March 13, 2012

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

77

127
March 6, 2012

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

44

81

138
February 23, 2012

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

32

76

129

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:04

1.0
Miles

11.7
MPH

72
Watts

Expresso Speedway

5:04

1.0 Miles
11.7 MPH
72 Watts

Rolling Thunder

5:22

1.0
Miles

11.4
MPH

76
Watts

Rolling Thunder

5:22

1.0 Miles
11.4 MPH
76 Watts

Redwood Dash

6:25

1.5
Miles

13.9
MPH

99
Watts

Redwood Dash

6:25

1.5 Miles
13.9 MPH
99 Watts

Campus Loop

10:06

2.0
Miles

12.0
MPH

82
Watts

Campus Loop

10:06

2.0 Miles
12.0 MPH
82 Watts

Mini Mayhem

9:36

2.0
Miles

12.6
MPH

85
Watts

Mini Mayhem

9:36

2.0 Miles
12.6 MPH
85 Watts

Evening Bliss

11:36

2.4
Miles

12.2
MPH

86
Watts

Evening Bliss

11:36

2.4 Miles
12.2 MPH
86 Watts

Rabbit Run

11:52

2.4
Miles

11.8
MPH

82
Watts

Rabbit Run

11:52

2.4 Miles
11.8 MPH
82 Watts

Lost Trail

14:20

2.9
Miles

12.2
MPH

91
Watts

Lost Trail

14:20

2.9 Miles
12.2 MPH
91 Watts

Alpine Splash

16:27

2.9
Miles

10.6
MPH

96
Watts

Alpine Splash

16:27

2.9 Miles
10.6 MPH
96 Watts

Coastal Run

16:14

3.4
Miles

12.4
MPH

91
Watts

Coastal Run

16:14

3.4 Miles
12.4 MPH
91 Watts

Bent Spoke

24:42

4.0
Miles

9.6
MPH

77
Watts

Bent Spoke

24:42

4.0 Miles
9.6 MPH
77 Watts

Fruitdale

22:48

4.4
Miles

11.6
MPH

68
Watts

Fruitdale

22:48

4.4 Miles
11.6 MPH
68 Watts

Moderate

City Express

31:44

4.5
Miles

8.5
MPH

101
Watts

City Express

31:44

4.5 Miles
8.5 MPH
101 Watts

Dragon Fire

24:12

5.0
Miles

12.4
MPH

89
Watts

Dragon Fire

24:12

5.0 Miles
12.4 MPH
89 Watts

Quicksilver

32:38

6.3
Miles

11.6
MPH

82
Watts

Quicksilver

32:38

6.3 Miles
11.6 MPH
82 Watts

All-time

June 9, 2014

0.5 Miles

15 Calories

0 Score

April 24, 2014

2.3 Miles

65 Calories

0 Score

December 7, 2013

5.0 Miles

163 Calories

0 Score

November 6, 2013

4.5 Miles

237 Calories

0 Score

March 21, 2013

2.9 Miles

118 Calories

0 Score

January 15, 2013

2.0 Miles

64 Calories

0 Score

July 23, 2012

2.0 Miles

62 Calories

0 Score

March 13, 2012

1.5 Miles

43 Calories

0 Score

March 6, 2012

1.5 Miles

44 Calories

0 Score

February 23, 2012

1.0 Miles

32 Calories

0 Score

Road

Basic

5:04

5:22

6:25

10:06

9:36

11:36

11:52

14:20

16:27

16:14

24:42

22:48

Moderate

31:44

24:12

32:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain