Paul Rockswold
YMCA - South Hampton Roads - Suffolk
50-59
Paul Rockswold
Centurion

All-time

Miles 135
Calories 5,735
Score 0

  • April 19, 2014

    10.7 Miles
    433 Calories
    0 Score
    Rides
    10.67 mi in 44:50

  • January 4, 2014

    7.8 Miles
    380 Calories
    0 Score
    Rides
    3.29 mi in 16:30
    4.53 mi in 25:11

  • May 31, 2013

    2.6 Miles
    105 Calories
    0 Score
    Rides
    2.57 mi in 9:25

  • January 12, 2013

    13.5 Miles
    597 Calories
    0 Score
    Rides
    13.50 mi in 48:56

  • January 2, 2013

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 27:06

  • October 29, 2011

    12.7 Miles
    526 Calories
    0 Score
    Rides
    12.66 mi in 47:24

  • October 22, 2011

    12.0 Miles
    544 Calories
    0 Score
    Rides
    12.02 mi in 48:35

  • October 17, 2011

    10.9 Miles
    474 Calories
    0 Score
    Rides
    10.86 mi in 43:59

  • October 15, 2011

    10.4 Miles
    436 Calories
    0 Score
    Rides
    5.43 mi in 22:21
    5.00 mi in 18:40

  • October 7, 2011

    14.2 Miles
    561 Calories
    0 Score
    Rides
    4.42 mi in 16:18
    4.01 mi in 16:37
    2.36 mi in 9:17
    3.37 mi in 13:02
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
133 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
142 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
136 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
143 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
133 Watts
Rabbit Run

9:17

2.4 Miles
15.3 MPH
145 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
139 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
159 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
145 Watts
Bent Spoke

16:37

4.0 Miles
14.3 MPH
143 Watts
Fruitdale

16:18

4.4 Miles
16.3 MPH
148 Watts

Moderate

City Express

25:11

4.5 Miles
10.9 MPH
134 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
154 Watts
Broken Spoke

22:21

5.4 Miles
14.4 MPH
153 Watts
Moody Ambush

21:53

5.4 Miles
14.8 MPH
157 Watts
Ironhorse Rush

24:03

6.0 Miles
15.0 MPH
166 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
161 Watts

Challenging

Ravens Roost

27:06

7.2 Miles
16.0 MPH
175 Watts
Stormy Hollow

31:32

7.4 Miles
14.1 MPH
149 Watts

Extreme

Thunderball

44:50

10.7 Miles
14.3 MPH
137 Watts
Temple Ridge

48:56

13.5 Miles
16.6 MPH
179 Watts
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