Fred Miller
YMCA - Greater Pittsburgh - Baierl
50-59
Fred Miller
Centurion

All-time

Miles 147
Calories 6,238
Score 0

  • April 16, 2014

    8.3 Miles
    376 Calories
    0 Score
    Rides
    2.91 mi in 9:50
    5.43 mi in 20:10

  • March 30, 2014

    9.0 Miles
    385 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    6.98 mi in 27:06

  • March 6, 2014

    10.4 Miles
    427 Calories
    0 Score
    Rides
    6.98 mi in 29:56
    3.37 mi in 11:49

  • February 24, 2014

    6.0 Miles
    321 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    4.53 mi in 23:39

  • November 21, 2013

    4.1 Miles
    154 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.03 mi in 8:08

  • February 25, 2013

    6.7 Miles
    299 Calories
    0 Score
    Rides
    6.72 mi in 28:12

  • September 24, 2012

    8.4 Miles
    351 Calories
    0 Score
    Rides
    4.01 mi in 15:24
    2.01 mi in 8:33
    2.36 mi in 8:37

  • September 19, 2012

    6.4 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    3.37 mi in 11:57
    2.03 mi in 7:41

  • February 20, 2012

    7.9 Miles
    352 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    6.33 mi in 24:32
    0.54 mi in 3:06

  • February 11, 2012

    9.5 Miles
    414 Calories
    0 Score
    Rides
    2.93 mi in 11:30
    6.58 mi in 25:04
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
161 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
183 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
158 Watts
Campus Loop

7:26

2.0 Miles
16.4 MPH
156 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
154 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
168 Watts
Rabbit Run

10:05

2.4 Miles
14.0 MPH
124 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
201 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
186 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
179 Watts
Bent Spoke

15:06

4.0 Miles
15.8 MPH
174 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
179 Watts

Moderate

City Express

23:39

4.5 Miles
11.6 MPH
161 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
165 Watts
Billy Goat Falls

23:21

5.4 Miles
13.8 MPH
150 Watts
Broken Spoke

21:06

5.4 Miles
15.2 MPH
167 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
177 Watts
Ironhorse Rush

22:58

6.0 Miles
15.7 MPH
177 Watts
Quicksilver

23:46

6.3 Miles
16.0 MPH
159 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
163 Watts
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