James Serafin
Retro Fitness - Paramus
40-49
James Serafin
Next Stop: Glory

All-time

Miles 904
Calories 32,517
Score 3,132

  • December 6, 2015

    3.1 Miles
    92 Calories
    0 Score
    Rides
    3.13 mi in 19:06

  • December 3, 2015

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.06 mi in 18:17

  • April 18, 2014

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 13:34

  • March 26, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.01 mi in 19:22

  • March 24, 2014

    2.8 Miles
    87 Calories
    0 Score
    Rides
    2.75 mi in 16:05

  • March 22, 2014

    3.3 Miles
    99 Calories
    0 Score
    Rides
    3.29 mi in 21:05

  • March 2, 2014

    4.1 Miles
    122 Calories
    0 Score
    Rides
    4.06 mi in 24:37

  • January 22, 2014

    4.6 Miles
    134 Calories
    0 Score
    Rides
    4.58 mi in 28:44

  • January 20, 2014

    4.1 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 24:24

  • January 18, 2014

    3.6 Miles
    109 Calories
    0 Score
    Rides
    3.63 mi in 23:22
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.4 MPH
232 Watts
Rolling Thunder

3:29

1.0 Miles
17.6 MPH
169 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
133 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
165 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
97 Watts
Evening Bliss

9:41

2.4 Miles
14.6 MPH
134 Watts
Rabbit Run

12:37

2.4 Miles
11.3 MPH
70 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
88 Watts
Alpine Splash

14:53

2.9 Miles
11.8 MPH
118 Watts
Coastal Run

16:32

3.4 Miles
12.2 MPH
90 Watts
Bent Spoke

20:33

4.0 Miles
11.6 MPH
95 Watts

Moderate

City Express

21:30

4.5 Miles
12.7 MPH
156 Watts
Dragon Fire

17:13

5.0 Miles
17.4 MPH
166 Watts
Billy Goat Falls

20:57

5.4 Miles
15.4 MPH
183 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
194 Watts
Moody Ambush

22:54

5.4 Miles
14.1 MPH
146 Watts
Ironhorse Rush

24:23

6.0 Miles
14.8 MPH
151 Watts
Stump Puller

27:22

6.9 Miles
15.2 MPH
150 Watts
Apple Grinder

26:11

7.0 Miles
15.9 MPH
183 Watts
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