D. Holland

Doug Holland

50-59

All-time

Miles	1,600
Calories	72,229
Score	4,491

Doug Holland

Greenwood Athletic and Tennis Club

50-59

November 17, 2013

4.5 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:09

1

23:09

4.53

11.7

249

156

124
November 3, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

172

164

109
November 1, 2013

25.5 Miles

1,085 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:55

1

14:55

4.01

16.1

173

169

136

Coastal Run

3.37 mi in 11:38

1

11:38

3.37

17.4

142

180

135

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

181

127

Alpine Splash

2.93 mi in 11:26

1

11:26

2.93

15.4

143

184

136

Lost Trail

2.91 mi in 10:15

1

10:15

2.91

17.0

122

175

134

Evening Bliss

2.36 mi in 8:29

1

8:29

2.36

16.7

96

164

133

Rabbit Run

2.36 mi in 7:38

1

7:38

2.36

18.6

105

207

143

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

79

160

132

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

58

167

132

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

196

124

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

82

175

126
October 4, 2013

9.5 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:56

1

33:56

9.54

16.9

427

185

142
July 28, 2013

40.0 Miles

1,809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:19

1

1:27:19

20.02

13.8

901

148

131

Savage Revenge

20.02 mi in 1:25:46

1

1:25:46

20.02

14.0

908

152

126
July 27, 2013

18.3 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:17

1

1:19:17

18.3

13.8

853

155

137
July 25, 2013

13.5 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:49

1

50:49

13.5

15.9

570

163

124
July 24, 2013

13.5 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 50:45

1

50:45

13.51

16.0

556

159

124
July 23, 2013

12.2 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:25

1

49:25

12.18

14.8

565

166

131
July 22, 2013

12.2 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:22

1

49:22

12.18

14.8

564

166

125

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:46

1.0
Miles

21.3
MPH

279
Watts

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
279 Watts

Rolling Thunder

3:09

1.0
Miles

19.4
MPH

237
Watts

Rolling Thunder

3:09

1.0 Miles
19.4 MPH
237 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

224
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
224 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

212
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
212 Watts

Mini Mayhem

6:45

2.0
Miles

17.9
MPH

185
Watts

Mini Mayhem

6:45

2.0 Miles
17.9 MPH
185 Watts

Evening Bliss

7:39

2.4
Miles

18.3
MPH

206
Watts

Evening Bliss

7:39

2.4 Miles
18.3 MPH
206 Watts

Rabbit Run

7:38

2.4
Miles

18.3
MPH

207
Watts

Rabbit Run

7:38

2.4 Miles
18.3 MPH
207 Watts

Lost Trail

9:38

2.9
Miles

18.1
MPH

201
Watts

Lost Trail

9:38

2.9 Miles
18.1 MPH
201 Watts

Alpine Splash

10:47

2.9
Miles

16.2
MPH

205
Watts

Alpine Splash

10:47

2.9 Miles
16.2 MPH
205 Watts

Coastal Run

11:07

3.4
Miles

18.1
MPH

198
Watts

Coastal Run

11:07

3.4 Miles
18.1 MPH
198 Watts

Bent Spoke

13:58

4.0
Miles

16.9
MPH

191
Watts

Bent Spoke

13:58

4.0 Miles
16.9 MPH
191 Watts

Fruitdale

14:10

4.4
Miles

18.7
MPH

198
Watts

Fruitdale

14:10

4.4 Miles
18.7 MPH
198 Watts

Moderate

City Express

19:33

4.5
Miles

13.9
MPH

201
Watts

City Express

19:33

4.5 Miles
13.9 MPH
201 Watts

Dragon Fire

16:10

5.0
Miles

18.5
MPH

207
Watts

Dragon Fire

16:10

5.0 Miles
18.5 MPH
207 Watts

Billy Goat Falls

19:44

5.4
Miles

16.3
MPH

199
Watts

Billy Goat Falls

19:44

5.4 Miles
16.3 MPH
199 Watts

Broken Spoke

18:29

5.4
Miles

17.3
MPH

202
Watts

Broken Spoke

18:29

5.4 Miles
17.3 MPH
202 Watts

Moody Ambush

18:31

5.4
Miles

17.3
MPH

203
Watts

Moody Ambush

18:31

5.4 Miles
17.3 MPH
203 Watts

Ironhorse Rush

21:41

6.0
Miles

16.5
MPH

190
Watts

Ironhorse Rush

21:41

6.0 Miles
16.5 MPH
190 Watts

Quicksilver

21:21

6.3
Miles

17.7
MPH

195
Watts

Quicksilver

21:21

6.3 Miles
17.7 MPH
195 Watts

Farmers Bluff

23:13

6.9
Miles

17.8
MPH

201
Watts

Farmers Bluff

23:13

6.9 Miles
17.8 MPH
201 Watts

Stump Puller

23:29

6.9
Miles

17.6
MPH

198
Watts

Stump Puller

23:29

6.9 Miles
17.6 MPH
198 Watts

Apple Grinder

24:04

7.0
Miles

17.3
MPH

200
Watts

Apple Grinder

24:04

7.0 Miles
17.3 MPH
200 Watts

Sunday Afternoon

23:58

7.0
Miles

17.4
MPH

200
Watts

Sunday Afternoon

23:58

7.0 Miles
17.4 MPH
200 Watts

Challenging

Ravens Roost

25:05

7.2
Miles

17.2
MPH

206
Watts

Ravens Roost

25:05

7.2 Miles
17.2 MPH
206 Watts

Stormy Hollow

26:52

7.4
Miles

16.5
MPH

200
Watts

Stormy Hollow

26:52

7.4 Miles
16.5 MPH
200 Watts

Odyssey

28:37

7.6
Miles

15.9
MPH

194
Watts

Odyssey

28:37

7.6 Miles
15.9 MPH
194 Watts

Wicked Workout

29:56

7.9
Miles

15.7
MPH

201
Watts

Wicked Workout

29:56

7.9 Miles
15.7 MPH
201 Watts

Oh Mama

30:14

7.9
Miles

15.5
MPH

198
Watts

Oh Mama

30:14

7.9 Miles
15.5 MPH
198 Watts

Rough Rider

27:55

8.4
Miles

18.0
MPH

202
Watts

Rough Rider

27:55

8.4 Miles
18.0 MPH
202 Watts

Falcon Flight

27:58

8.4
Miles

17.9
MPH

203
Watts

Falcon Flight

27:58

8.4 Miles
17.9 MPH
203 Watts

Monkey Pass

32:49

9.5
Miles

17.4
MPH

200
Watts

Monkey Pass

32:49

9.5 Miles
17.4 MPH
200 Watts

Outlaw Rock

39:12

10.0
Miles

15.3
MPH

188
Watts

Outlaw Rock

39:12

10.0 Miles
15.3 MPH
188 Watts

Camel Country

38:25

10.0
Miles

15.6
MPH

192
Watts

Camel Country

38:25

10.0 Miles
15.6 MPH
192 Watts

Drifters Peak

38:48

10.2
Miles

15.6
MPH

195
Watts

Drifters Peak

38:48

10.2 Miles
15.6 MPH
195 Watts

Extreme

Thunderball

39:26

10.7
Miles

16.2
MPH

182
Watts

Thunderball

39:26

10.7 Miles
16.2 MPH
182 Watts

Gut Buster

42:50

11.0
Miles

15.3
MPH

194
Watts

Gut Buster

42:50

11.0 Miles
15.3 MPH
194 Watts

Lost Valley

44:45

11.5
Miles

15.4
MPH

196
Watts

Lost Valley

44:45

11.5 Miles
15.4 MPH
196 Watts

Vindicator

49:25

12.2
Miles

14.7
MPH

166
Watts

Vindicator

49:25

12.2 Miles
14.7 MPH
166 Watts

Grape Stomper

46:14

12.2
Miles

15.8
MPH

183
Watts

Grape Stomper

46:14

12.2 Miles
15.8 MPH
183 Watts

Pyramid Mountain

46:12

13.5
Miles

17.5
MPH

194
Watts

Pyramid Mountain

46:12

13.5 Miles
17.5 MPH
194 Watts

Temple Ridge

47:30

13.5
Miles

17.0
MPH

186
Watts

Temple Ridge

47:30

13.5 Miles
17.0 MPH
186 Watts

Ascension

1:19:17

18.3
Miles

13.7
MPH

155
Watts

Ascension

1:19:17

18.3 Miles
13.7 MPH
155 Watts

Savage Revenge

1:18:42

20.0
Miles

15.2
MPH

178
Watts

Savage Revenge

1:18:42

20.0 Miles
15.2 MPH
178 Watts

All-time

November 17, 2013

4.5 Miles

249 Calories

0 Score

November 3, 2013

4.4 Miles

172 Calories

0 Score

November 1, 2013

25.5 Miles

1,085 Calories

0 Score

October 4, 2013

9.5 Miles

427 Calories

0 Score

July 28, 2013

40.0 Miles

1,809 Calories

0 Score

July 27, 2013

18.3 Miles

853 Calories

0 Score

July 25, 2013

13.5 Miles

570 Calories

0 Score

July 24, 2013

13.5 Miles

556 Calories

0 Score

July 23, 2013

12.2 Miles

565 Calories

0 Score

July 22, 2013

12.2 Miles

564 Calories

0 Score

Road

Basic

2:46

3:09

4:34

6:24

6:45

7:39

7:38

9:38

10:47

11:07

13:58

14:10

Moderate

19:33

16:10

19:44

18:29

18:31

21:41

21:21

23:13

23:29

24:04

23:58

Challenging

25:05

26:52

28:37

29:56

30:14

27:55

27:58

32:49

39:12

38:25

38:48

Extreme