Robert Flutie
YMCA - Metro Los Angeles - Palisades-Malibu
40-49
Robert Flutie
McKinley

All-time

Miles 710
Calories 27,802
Score 108,795

  • June 11, 2015

    7.4 Miles
    309 Calories
    0 Score
    Rides
    0.45 mi in 6:37
    6.98 mi in 30:45

  • June 10, 2015

    7.5 Miles
    300 Calories
    0 Score
    Rides
    0.55 mi in 3:03
    6.98 mi in 31:11

  • June 8, 2015

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 27:25

  • June 6, 2015

    7.2 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    6.20 mi in 30:38

  • June 5, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 31:57

  • June 3, 2015

    7.2 Miles
    283 Calories
    0 Score
    Rides
    0.32 mi in 3:59
    6.91 mi in 30:24

  • May 13, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 18:39

  • April 19, 2015

    6.7 Miles
    267 Calories
    0 Score
    Rides
    0.37 mi in 5:46
    6.33 mi in 27:04

  • March 28, 2015

    6.5 Miles
    248 Calories
    0 Score
    Rides
    6.51 mi in 34:05

  • February 20, 2015

    5.3 Miles
    197 Calories
    0 Score
    Rides
    5.28 mi in 23:10
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
176 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
132 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
134 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
117 Watts
Mini Mayhem

8:19

2.0 Miles
14.5 MPH
129 Watts
Evening Bliss

10:06

2.4 Miles
14.0 MPH
130 Watts
Rabbit Run

11:26

2.4 Miles
12.4 MPH
103 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
116 Watts
Alpine Splash

15:21

2.9 Miles
11.4 MPH
120 Watts
Coastal Run

14:10

3.4 Miles
14.3 MPH
128 Watts
Bent Spoke

18:39

4.0 Miles
12.7 MPH
118 Watts
Fruitdale

18:38

4.4 Miles
14.2 MPH
120 Watts

Moderate

City Express

34:03

4.5 Miles
8.0 MPH
102 Watts
Dragon Fire

21:14

5.0 Miles
14.1 MPH
122 Watts
Billy Goat Falls

26:49

5.4 Miles
12.0 MPH
126 Watts
Broken Spoke

26:04

5.4 Miles
12.3 MPH
119 Watts
Moody Ambush

25:58

5.4 Miles
12.4 MPH
118 Watts
Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
127 Watts
Quicksilver

27:04

6.3 Miles
14.0 MPH
126 Watts
Farmers Bluff

30:24

6.9 Miles
13.6 MPH
123 Watts
Stump Puller

31:57

6.9 Miles
13.0 MPH
113 Watts
Apple Grinder

30:45

7.0 Miles
13.6 MPH
128 Watts
Sunday Afternoon

31:11

7.0 Miles
13.4 MPH
126 Watts

Challenging

Stormy Hollow

40:22

7.4 Miles
11.1 MPH
110 Watts
Odyssey

41:55

7.6 Miles
10.9 MPH
112 Watts
Wicked Workout

46:54

7.9 Miles
10.1 MPH
121 Watts
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