John Williams
Genesis Fitness - Southbank
50-59
John Williams
Just Gettin' Started

All-time

Miles 1,669
Calories 74,169
Score 0

  • October 30, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:20

  • October 27, 2014

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 24:38

  • October 23, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:16

  • October 22, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:05

  • October 21, 2014

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 24:31

  • October 3, 2014

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 24:45

  • September 26, 2014

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 25:57

  • September 25, 2014

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • September 22, 2014

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 22:53

  • September 19, 2014

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 23:29
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.8 MPH
259 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
95 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
195 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
172 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
197 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
182 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
205 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
214 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
187 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
206 Watts

Moderate

City Express

19:20

4.5 Miles
14.0 MPH
201 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
223 Watts
Billy Goat Falls

19:26

5.4 Miles
16.6 MPH
201 Watts
Broken Spoke

18:18

5.4 Miles
17.5 MPH
213 Watts
Moody Ambush

18:30

5.4 Miles
17.4 MPH
210 Watts
Ironhorse Rush

20:49

6.0 Miles
17.2 MPH
205 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
214 Watts
Farmers Bluff

22:56

6.9 Miles
18.0 MPH
205 Watts
Stump Puller

22:21

6.9 Miles
18.5 MPH
223 Watts
Apple Grinder

23:00

7.0 Miles
18.2 MPH
220 Watts
Sunday Afternoon

23:17

7.0 Miles
18.0 MPH
219 Watts

Challenging

Ravens Roost

24:50

7.2 Miles
17.4 MPH
190 Watts
Stormy Hollow

26:30

7.4 Miles
16.8 MPH
185 Watts
Odyssey

27:36

7.6 Miles
16.5 MPH
188 Watts
Wicked Workout

30:39

7.9 Miles
15.4 MPH
196 Watts
Oh Mama

29:39

7.9 Miles
15.9 MPH
207 Watts
Rough Rider

27:36

8.4 Miles
18.2 MPH
188 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
204 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
200 Watts
Outlaw Rock

39:09

10.0 Miles
15.3 MPH
192 Watts
Drifters Peak

41:43

10.2 Miles
14.6 MPH
176 Watts

Extreme

Grape Stomper

44:57

12.2 Miles
16.2 MPH
197 Watts
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