Kris Suders
YMCA - Chambersburg
30-39
Kris Suders
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 225
Calories 8,318
Score 105,265

  • January 9, 2019

    4.0 Miles
    133 Calories
    0 Score
    Rides
    54,771 points
    1.75 mi in 7:42

  • August 12, 2017

    4.4 Miles
    140 Calories
    0 Score
    Rides
    17,092 points
    3.37 mi in 14:45

  • August 10, 2017

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:05

  • December 1, 2016

    2.8 Miles
    94 Calories
    0 Score
    Rides
    15,768 points
    1.50 mi in 5:18

  • October 19, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.00 mi in 9:04
    Goal: 2 Miles

  • October 17, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:02

  • August 3, 2016

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 24:04
    Goal: 5 Miles

  • March 1, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • February 28, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • February 16, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:45
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 Miles
August 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
153 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
148 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
141 Watts
Titan Time

7:42

1.8 Miles
13.3 MPH
116 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
122 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
144 Watts
Evening Bliss

9:57

2.4 Miles
14.1 MPH
116 Watts
Rabbit Run

8:45

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

12:47

2.9 Miles
13.6 MPH
113 Watts
Alpine Splash

13:14

2.9 Miles
13.3 MPH
128 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
126 Watts
Bent Spoke

16:37

4.0 Miles
14.2 MPH
122 Watts
Fruitdale

18:05

4.4 Miles
14.6 MPH
100 Watts

Moderate

City Express

23:51

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

18:17

5.0 Miles
16.4 MPH
145 Watts
Billy Goat Falls

27:09

5.4 Miles
11.9 MPH
110 Watts
Moody Ambush

26:47

5.4 Miles
12.1 MPH
103 Watts
Ironhorse Rush

31:18

6.0 Miles
11.5 MPH
95 Watts
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