J. Mac

Jen Mac

40-49

All-time

Miles	1,584
Calories	66,299
Score	14,111

Jen Mac

Gold's Gym - Pawtucket

40-49

May 4, 2014

16.5 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:44

1

56:44

13.51

14.3

529

131

144

Redwood Dash

3.00 mi in 12:35

2

12:35

3

14.3

101

110

122
April 30, 2014

16.5 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:55

1

55:55

13.51

14.5

534

135

154

Redwood Dash

3.00 mi in 12:22

2

12:22

3

14.6

100

111

122
April 6, 2014

15.5 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:46

1

55:46

13.51

14.5

535

136

149

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

71

115

130
April 3, 2014

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:08

2

12:08

3

14.8

103

117

132
April 2, 2014

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:22

2

12:22

3

14.6

101

113

131
April 1, 2014

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:19

2

12:19

3

14.6

101

113

126
March 31, 2014

16.2 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

100

135

Vindicator

12.18 mi in 57:31

1

57:31

12.18

12.7

527

128

146

Redwood Dash

3.00 mi in 12:10

2

12:10

3

14.8

102

115

130
March 27, 2014

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:15

2

12:15

3

14.7

102

114

133
March 26, 2014

16.6 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:39

1

56:39

13.51

14.3

527

131

160

Rolling Thunder

3.06 mi in 12:28

3

12:28

3.06

14.7

113

127

147
March 17, 2014

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:26

2

12:26

3

14.5

100

110

64

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

135
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
135 Watts

Rolling Thunder

3:26

1.0
Miles

17.8
MPH

195
Watts

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
195 Watts

Redwood Dash

4:56

1.5
Miles

17.9
MPH

185
Watts

Redwood Dash

4:56

1.5 Miles
17.9 MPH
185 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

122
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
122 Watts

Mini Mayhem

7:51

2.0
Miles

15.4
MPH

138
Watts

Mini Mayhem

7:51

2.0 Miles
15.4 MPH
138 Watts

Evening Bliss

8:42

2.4
Miles

16.0
MPH

157
Watts

Evening Bliss

8:42

2.4 Miles
16.0 MPH
157 Watts

Rabbit Run

10:07

2.4
Miles

13.9
MPH

113
Watts

Rabbit Run

10:07

2.4 Miles
13.9 MPH
113 Watts

Lost Trail

10:57

2.9
Miles

15.9
MPH

157
Watts

Lost Trail

10:57

2.9 Miles
15.9 MPH
157 Watts

Alpine Splash

13:07

2.9
Miles

13.4
MPH

146
Watts

Alpine Splash

13:07

2.9 Miles
13.4 MPH
146 Watts

Coastal Run

13:00

3.4
Miles

15.5
MPH

147
Watts

Coastal Run

13:00

3.4 Miles
15.5 MPH
147 Watts

Bent Spoke

16:17

4.0
Miles

14.5
MPH

140
Watts

Bent Spoke

16:17

4.0 Miles
14.5 MPH
140 Watts

Fruitdale

16:37

4.4
Miles

15.9
MPH

147
Watts

Fruitdale

16:37

4.4 Miles
15.9 MPH
147 Watts

Moderate

City Express

22:42

4.5
Miles

11.9
MPH

152
Watts

City Express

22:42

4.5 Miles
11.9 MPH
152 Watts

Dragon Fire

18:27

5.0
Miles

16.3
MPH

159
Watts

Dragon Fire

18:27

5.0 Miles
16.3 MPH
159 Watts

Billy Goat Falls

22:56

5.4
Miles

14.0
MPH

153
Watts

Billy Goat Falls

22:56

5.4 Miles
14.0 MPH
153 Watts

Broken Spoke

21:28

5.4
Miles

14.9
MPH

157
Watts

Broken Spoke

21:28

5.4 Miles
14.9 MPH
157 Watts

Moody Ambush

22:00

5.4
Miles

14.6
MPH

147
Watts

Moody Ambush

22:00

5.4 Miles
14.6 MPH
147 Watts

Ironhorse Rush

25:27

6.0
Miles

14.1
MPH

143
Watts

Ironhorse Rush

25:27

6.0 Miles
14.1 MPH
143 Watts

Quicksilver

23:53

6.3
Miles

15.9
MPH

156
Watts

Quicksilver

23:53

6.3 Miles
15.9 MPH
156 Watts

Farmers Bluff

27:24

6.9
Miles

15.1
MPH

147
Watts

Farmers Bluff

27:24

6.9 Miles
15.1 MPH
147 Watts

Stump Puller

27:04

6.9
Miles

15.3
MPH

151
Watts

Stump Puller

27:04

6.9 Miles
15.3 MPH
151 Watts

Apple Grinder

28:42

7.0
Miles

14.5
MPH

142
Watts

Apple Grinder

28:42

7.0 Miles
14.5 MPH
142 Watts

Sunday Afternoon

26:40

7.0
Miles

15.6
MPH

168
Watts

Sunday Afternoon

26:40

7.0 Miles
15.6 MPH
168 Watts

Challenging

Ravens Roost

30:46

7.2
Miles

14.1
MPH

142
Watts

Ravens Roost

30:46

7.2 Miles
14.1 MPH
142 Watts

Stormy Hollow

31:53

7.4
Miles

13.9
MPH

149
Watts

Stormy Hollow

31:53

7.4 Miles
13.9 MPH
149 Watts

Odyssey

31:30

7.6
Miles

14.5
MPH

161
Watts

Odyssey

31:30

7.6 Miles
14.5 MPH
161 Watts

Wicked Workout

35:18

7.9
Miles

13.4
MPH

148
Watts

Wicked Workout

35:18

7.9 Miles
13.4 MPH
148 Watts

Oh Mama

34:52

7.9
Miles

13.5
MPH

154
Watts

Oh Mama

34:52

7.9 Miles
13.5 MPH
154 Watts

Rough Rider

30:58

8.4
Miles

16.2
MPH

167
Watts

Rough Rider

30:58

8.4 Miles
16.2 MPH
167 Watts

Falcon Flight

32:21

8.4
Miles

15.5
MPH

147
Watts

Falcon Flight

32:21

8.4 Miles
15.5 MPH
147 Watts

Monkey Pass

38:20

9.5
Miles

14.9
MPH

151
Watts

Monkey Pass

38:20

9.5 Miles
14.9 MPH
151 Watts

Outlaw Rock

44:24

10.0
Miles

13.5
MPH

153
Watts

Outlaw Rock

44:24

10.0 Miles
13.5 MPH
153 Watts

Camel Country

44:58

10.0
Miles

13.3
MPH

148
Watts

Camel Country

44:58

10.0 Miles
13.3 MPH
148 Watts

Drifters Peak

45:50

10.2
Miles

13.2
MPH

146
Watts

Drifters Peak

45:50

10.2 Miles
13.2 MPH
146 Watts

Extreme

Thunderball

42:41

10.7
Miles

15.0
MPH

159
Watts

Thunderball

42:41

10.7 Miles
15.0 MPH
159 Watts

Gut Buster

49:15

11.0
Miles

13.4
MPH

153
Watts

Gut Buster

49:15

11.0 Miles
13.4 MPH
153 Watts

Lost Valley

51:58

11.5
Miles

13.3
MPH

150
Watts

Lost Valley

51:58

11.5 Miles
13.3 MPH
150 Watts

Vindicator

51:19

12.2
Miles

14.2
MPH

150
Watts

Vindicator

51:19

12.2 Miles
14.2 MPH
150 Watts

Grape Stomper

51:04

12.2
Miles

14.3
MPH

156
Watts

Grape Stomper

51:04

12.2 Miles
14.3 MPH
156 Watts

Pyramid Mountain

52:43

13.5
Miles

15.4
MPH

151
Watts

Pyramid Mountain

52:43

13.5 Miles
15.4 MPH
151 Watts

Temple Ridge

52:04

13.5
Miles

15.5
MPH

153
Watts

Temple Ridge

52:04

13.5 Miles
15.5 MPH
153 Watts

Savage Revenge

1:37:31

20.0
Miles

12.3
MPH

125
Watts

Savage Revenge

1:37:31

20.0 Miles
12.3 MPH
125 Watts

All-time

May 4, 2014

16.5 Miles

630 Calories

0 Score

April 30, 2014

16.5 Miles

634 Calories

0 Score

April 6, 2014

15.5 Miles

607 Calories

0 Score

April 3, 2014

3.0 Miles

103 Calories

0 Score

April 2, 2014

3.0 Miles

101 Calories

0 Score

April 1, 2014

3.0 Miles

101 Calories

0 Score

March 31, 2014

16.2 Miles

660 Calories

0 Score

March 27, 2014

3.0 Miles

102 Calories

0 Score

March 26, 2014

16.6 Miles

640 Calories

0 Score

March 17, 2014

3.0 Miles

100 Calories

0 Score

Road

Challenges

Basic

3:50

3:26

4:56

8:11

7:51

8:42

10:07

10:57

13:07

13:00

16:17

16:37

Moderate

22:42

18:27

22:56

21:28

22:00

25:27

23:53

27:24

27:04

28:42

26:40

Challenging

30:46

31:53

31:30

35:18

34:52

30:58

32:21

38:20

44:24

44:58

45:50