E. Holdgate

Ed Holdgate

30-39

All-time

Miles	118
Calories	4,165
Score	0

Ed Holdgate

YMCA - Greater Nashua - Merrimack (NH)

30-39

January 3, 2016

0.5 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.47 mi in 2:07

0.23

2:07

0.47

13.3

12

80

102
December 23, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.96 mi in 5:03

0.47

5:03

0.96

11.4

30

77

108
November 30, 2015

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

97

69

139
January 28, 2013

3.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

136

137

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

70

82

110
January 25, 2013

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

91

93

117
January 22, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

114

119

141
January 21, 2013

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

31

118

132

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

64

106

116
January 14, 2013

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

141

113

131
January 11, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

111

109

119
January 9, 2013

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

95

102

123

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

19.0
MPH

203
Watts

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
203 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

178
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
178 Watts

Redwood Dash

5:21

1.5
Miles

16.7
MPH

136
Watts

Redwood Dash

5:21

1.5 Miles
16.7 MPH
136 Watts

Campus Loop

7:19

2.0
Miles

16.6
MPH

157
Watts

Campus Loop

7:19

2.0 Miles
16.6 MPH
157 Watts

Mini Mayhem

8:16

2.0
Miles

14.7
MPH

106
Watts

Mini Mayhem

8:16

2.0 Miles
14.7 MPH
106 Watts

Evening Bliss

8:51

2.4
Miles

15.9
MPH

151
Watts

Evening Bliss

8:51

2.4 Miles
15.9 MPH
151 Watts

Rabbit Run

9:17

2.4
Miles

15.1
MPH

138
Watts

Rabbit Run

9:17

2.4 Miles
15.1 MPH
138 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

139
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
139 Watts

Alpine Splash

15:11

2.9
Miles

11.6
MPH

122
Watts

Alpine Splash

15:11

2.9 Miles
11.6 MPH
122 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

119
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
119 Watts

Fruitdale

16:13

4.4
Miles

16.3
MPH

152
Watts

Fruitdale

16:13

4.4 Miles
16.3 MPH
152 Watts

Moderate

Dragon Fire

20:36

5.0
Miles

14.6
MPH

110
Watts

Dragon Fire

20:36

5.0 Miles
14.6 MPH
110 Watts

All-time

January 3, 2016

0.5 Miles

12 Calories

0 Score

December 23, 2015

1.0 Miles

30 Calories

0 Score

November 30, 2015

3.4 Miles

97 Calories

0 Score

January 28, 2013

3.9 Miles

121 Calories

0 Score

January 25, 2013

2.9 Miles

91 Calories

0 Score

January 22, 2013

3.4 Miles

114 Calories

0 Score

January 21, 2013

3.0 Miles

95 Calories

0 Score

January 14, 2013

4.4 Miles

141 Calories

0 Score

January 11, 2013

3.4 Miles

111 Calories

0 Score

January 9, 2013

2.9 Miles

95 Calories

0 Score

Road

Basic

3:08

3:31

5:21

7:19

8:16

8:51

9:17

11:24

15:11

13:22

16:13

Moderate

20:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain