JoAnn Nygard
40-49
JoAnn Nygard
Double Centurion

All-time

Miles 233
Calories 9,530
Score 0
  • June 4, 2015

    13.5 Miles
    473 Calories
    0 Score
    Rides
    13.50 mi in 56:04
  • May 15, 2015

    11.4 Miles
    487 Calories
    0 Score
    Rides
    11.40 mi in 1:00:12
  • February 17, 2015

    13.5 Miles
    524 Calories
    0 Score
    Rides
    13.51 mi in 49:53
  • February 3, 2015

    11.0 Miles
    503 Calories
    0 Score
    Rides
    11.03 mi in 47:30
  • January 27, 2015

    10.1 Miles
    431 Calories
    0 Score
    Rides
    10.09 mi in 44:18
  • January 20, 2015

    8.1 Miles
    308 Calories
    0 Score
    Rides
    8.12 mi in 37:31
  • January 13, 2015

    8.4 Miles
    309 Calories
    0 Score
    Rides
    8.38 mi in 32:48
  • December 9, 2014

    11.0 Miles
    497 Calories
    0 Score
    Rides
    11.03 mi in 48:04
  • December 2, 2014

    9.6 Miles
    415 Calories
    0 Score
    Rides
    9.60 mi in 43:52
  • November 18, 2014

    13.5 Miles
    507 Calories
    0 Score
    Rides
    13.51 mi in 51:16
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
132 Watts

Moderate

Broken Spoke

23:11

5.4 Miles
13.9 MPH
121 Watts
Ironhorse Rush

28:35

6.0 Miles
12.6 MPH
113 Watts
Apple Grinder

31:53

7.0 Miles
13.1 MPH
108 Watts
Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
129 Watts

Challenging

Falcon Flight

32:48

8.4 Miles
15.4 MPH
133 Watts
Outlaw Rock

51:09

10.0 Miles
11.7 MPH
114 Watts
Camel Country

49:07

10.0 Miles
12.2 MPH
117 Watts
Drifters Peak

51:06

10.2 Miles
11.9 MPH
129 Watts

Extreme

Gut Buster

47:30

11.0 Miles
13.9 MPH
152 Watts
Pyramid Mountain

49:53

13.5 Miles
16.3 MPH
151 Watts
Ascension

1:28:48

18.3 Miles
12.3 MPH
119 Watts