JBruce Tracey
YMCA - Tompkins County
40-49
JBruce Tracey
Double Centurion

All-time

Miles 474
Calories 19,909
Score 0

  • July 3, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:44

  • June 21, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 9:46

  • June 20, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:41

  • May 10, 2014

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:34

  • April 25, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 18:44

  • April 17, 2014

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 23:39

  • March 30, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 20:26

  • March 4, 2014

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 23:21

  • January 17, 2014

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 11:46

  • January 14, 2014

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 14:49
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
210 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
186 Watts
Redwood Dash

5:14

1.5 Miles
17.0 MPH
142 Watts
Campus Loop

6:44

2.0 Miles
17.9 MPH
178 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
177 Watts
Rabbit Run

7:46

2.4 Miles
18.0 MPH
179 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
184 Watts
Alpine Splash

10:59

2.9 Miles
15.9 MPH
186 Watts
Coastal Run

11:46

3.4 Miles
17.1 MPH
174 Watts
Bent Spoke

14:49

4.0 Miles
15.9 MPH
166 Watts
Fruitdale

15:00

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

18:44

4.5 Miles
14.4 MPH
189 Watts
Dragon Fire

16:34

5.0 Miles
18.0 MPH
182 Watts
Billy Goat Falls

20:26

5.4 Miles
15.7 MPH
162 Watts
Broken Spoke

18:36

5.4 Miles
17.1 MPH
179 Watts
Moody Ambush

20:15

5.4 Miles
15.8 MPH
163 Watts
Ironhorse Rush

21:47

6.0 Miles
16.4 MPH
182 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
187 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
179 Watts
Stump Puller

24:54

6.9 Miles
16.7 MPH
172 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
162 Watts
Sunday Afternoon

25:32

7.0 Miles
16.3 MPH
169 Watts

Challenging

Ravens Roost

27:34

7.2 Miles
15.7 MPH
165 Watts
Stormy Hollow

26:29

7.4 Miles
16.8 MPH
179 Watts
Odyssey

30:14

7.6 Miles
15.1 MPH
168 Watts
Wicked Workout

30:46

7.9 Miles
15.3 MPH
181 Watts
Oh Mama

30:31

7.9 Miles
15.4 MPH
168 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
183 Watts
Falcon Flight

28:46

8.4 Miles
17.4 MPH
170 Watts
Monkey Pass

34:45

9.5 Miles
16.5 MPH
175 Watts
Outlaw Rock

39:24

10.0 Miles
15.1 MPH
178 Watts
Drifters Peak

39:20

10.2 Miles
15.4 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default