S. Nagle

Sean Nagle

30-39

All-time

Miles	82
Calories	2,818
Score	41,701

Sean Nagle

Retro Fitness - Fair Lawn

30-39

April 2, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

101

0
March 19, 2014

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 2:14

0.42

2:14

0.42

11.3

13

73

0
March 3, 2014

1.6 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

9,880 points

9,880

5:00

1.65

13.7

40

108

0
February 25, 2014

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

83

130

111
February 23, 2014

0.5 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.50 mi in 2:14

0.22

2:14

0.5

13.4

16

94

0
February 17, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

70

0
February 15, 2014

1.3 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,288 points

4,288

5:00

1.28

11.4

31

78

0
February 4, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

121

0
February 1, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

62

96

0
January 30, 2014

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.43 mi in 2:03

0.19

2:03

0.43

12.6

15

102

126

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.4
MPH

178
Watts

Expresso Speedway

3:11

1.0 Miles
18.4 MPH
178 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

148
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
148 Watts

Redwood Dash

5:39

1.5
Miles

15.7
MPH

121
Watts

Redwood Dash

5:39

1.5 Miles
15.7 MPH
121 Watts

Campus Loop

7:43

2.0
Miles

15.8
MPH

123
Watts

Campus Loop

7:43

2.0 Miles
15.8 MPH
123 Watts

Mini Mayhem

7:54

2.0
Miles

15.4
MPH

116
Watts

Mini Mayhem

7:54

2.0 Miles
15.4 MPH
116 Watts

Evening Bliss

9:06

2.4
Miles

15.4
MPH

130
Watts

Evening Bliss

9:06

2.4 Miles
15.4 MPH
130 Watts

Rabbit Run

9:13

2.4
Miles

15.2
MPH

120
Watts

Rabbit Run

9:13

2.4 Miles
15.2 MPH
120 Watts

Lost Trail

12:33

2.9
Miles

13.9
MPH

111
Watts

Lost Trail

12:33

2.9 Miles
13.9 MPH
111 Watts

Alpine Splash

12:44

2.9
Miles

13.7
MPH

134
Watts

Alpine Splash

12:44

2.9 Miles
13.7 MPH
134 Watts

Coastal Run

13:26

3.4
Miles

15.0
MPH

121
Watts

Coastal Run

13:26

3.4 Miles
15.0 MPH
121 Watts

Bent Spoke

16:41

4.0
Miles

14.2
MPH

123
Watts

Bent Spoke

16:41

4.0 Miles
14.2 MPH
123 Watts

Fruitdale

17:20

4.4
Miles

15.3
MPH

114
Watts

Fruitdale

17:20

4.4 Miles
15.3 MPH
114 Watts

Moderate

City Express

27:40

4.5
Miles

9.9
MPH

105
Watts

City Express

27:40

4.5 Miles
9.9 MPH
105 Watts

Dragon Fire

19:26

5.0
Miles

15.4
MPH

126
Watts

Dragon Fire

19:26

5.0 Miles
15.4 MPH
126 Watts

Farmers Bluff

32:25

6.9
Miles

12.8
MPH

110
Watts

Farmers Bluff

32:25

6.9 Miles
12.8 MPH
110 Watts

All-time

April 2, 2014

1.0 Miles

33 Calories

0 Score

March 19, 2014

0.4 Miles

13 Calories

0 Score

March 3, 2014

1.6 Miles

40 Calories

0 Score

February 25, 2014

2.4 Miles

83 Calories

0 Score

February 23, 2014

0.5 Miles

16 Calories

0 Score

February 17, 2014

1.0 Miles

29 Calories

0 Score

February 15, 2014

1.3 Miles

31 Calories

0 Score

February 4, 2014

1.5 Miles

49 Calories

0 Score

February 1, 2014

2.0 Miles

62 Calories

0 Score

January 30, 2014

0.4 Miles

15 Calories

0 Score

Road

Basic

3:11

3:42

5:39

7:43

7:54

9:06

9:13

12:33

12:44

13:26

16:41

17:20

Moderate

27:40

19:26

32:25

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain