Chris Mcgill
Mount Pleasant Christian Church
40-49
Chris Mcgill
Millennium

All-time

Miles 1,370
Calories 61,027
Score 36,549

  • April 8, 2015

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.37 mi in 2:20

  • December 14, 2013

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:19

  • December 4, 2013

    4.0 Miles
    136 Calories
    0 Score
    Rides
    3.97 mi in 16:08

  • November 16, 2013

    3.0 Miles
    119 Calories
    0 Score
    Rides
    3.03 mi in 10:42

  • November 7, 2013

    9.5 Miles
    437 Calories
    0 Score
    Rides
    9.54 mi in 32:12

  • November 6, 2013

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 34:01

  • November 3, 2013

    20.0 Miles
    946 Calories
    0 Score
    Rides
    20.02 mi in 1:13:13

  • November 2, 2013

    10.4 Miles
    406 Calories
    0 Score
    Rides
    2.36 mi in 8:20
    2.03 mi in 7:22
    2.03 mi in 6:55
    1.50 mi in 4:36
    1.02 mi in 3:34
    1.00 mi in 3:24
    0.45 mi in 1:39

  • October 30, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • October 20, 2013

    20.0 Miles
    925 Calories
    0 Score
    Rides
    20.02 mi in 1:14:58
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
FitFest Expresso Dash-4-Cash
1 Aug 2013 - 2 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
326 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
283 Watts
Redwood Dash

4:31

1.5 Miles
19.6 MPH
215 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
193 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
196 Watts
Evening Bliss

7:13

2.4 Miles
19.3 MPH
225 Watts
Rabbit Run

7:01

2.4 Miles
19.9 MPH
239 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
208 Watts
Alpine Splash

9:12

2.9 Miles
19.0 MPH
255 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
227 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
214 Watts
Fruitdale

13:39

4.4 Miles
19.4 MPH
212 Watts

Moderate

City Express

16:16

4.5 Miles
16.6 MPH
244 Watts
Dragon Fire

15:10

5.0 Miles
19.7 MPH
230 Watts
Billy Goat Falls

18:37

5.4 Miles
17.2 MPH
199 Watts
Broken Spoke

17:37

5.4 Miles
18.1 MPH
203 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
172 Watts
Ironhorse Rush

21:03

6.0 Miles
17.0 MPH
191 Watts
Quicksilver

20:06

6.3 Miles
18.8 MPH
211 Watts
Farmers Bluff

22:51

6.9 Miles
18.1 MPH
201 Watts
Stump Puller

22:54

6.9 Miles
18.1 MPH
202 Watts
Apple Grinder

25:11

7.0 Miles
16.5 MPH
169 Watts
Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
154 Watts

Challenging

Ravens Roost

27:28

7.2 Miles
15.8 MPH
164 Watts
Stormy Hollow

27:10

7.4 Miles
16.4 MPH
184 Watts
Odyssey

27:40

7.6 Miles
16.4 MPH
189 Watts
Wicked Workout

27:47

7.9 Miles
16.9 MPH
213 Watts
Oh Mama

29:11

7.9 Miles
16.1 MPH
193 Watts
Rough Rider

27:07

8.4 Miles
18.5 MPH
208 Watts
Falcon Flight

27:53

8.4 Miles
18.0 MPH
192 Watts
Monkey Pass

32:12

9.5 Miles
17.8 MPH
202 Watts
Camel Country

39:24

10.0 Miles
15.2 MPH
177 Watts

Extreme

Thunderball

39:12

10.7 Miles
16.4 MPH
174 Watts
Vindicator

40:07

12.2 Miles
18.1 MPH
229 Watts
Grape Stomper

43:40

12.2 Miles
16.7 MPH
198 Watts
Pyramid Mountain

46:43

13.5 Miles
17.3 MPH
180 Watts
Temple Ridge

44:54

13.5 Miles
18.0 MPH
201 Watts
Ascension

1:08:29

18.3 Miles
15.9 MPH
193 Watts
Savage Revenge

1:07:55

20.0 Miles
17.6 MPH
222 Watts
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