john Kyriazis
YMCA - Greater Pittsburgh - Baierl
40-49
john Kyriazis
Centurion

All-time

Miles 148
Calories 6,012
Score 0

  • December 28, 2013

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:08

  • December 9, 2013

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 24:57

  • November 25, 2013

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 32:28

  • October 18, 2013

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.73 mi in 14:55

  • May 11, 2013

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 35:17

  • April 24, 2013

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    0.93 mi in 5:15

  • February 9, 2013

    8.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 31:45
    1.00 mi in 3:14

  • January 22, 2013

    2.1 Miles
    97 Calories
    0 Score
    Rides
    2.06 mi in 10:28

  • January 5, 2013

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 18:08

  • December 28, 2012

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 30:06
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
194 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
156 Watts
Redwood Dash

6:18

1.5 Miles
14.2 MPH
108 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
117 Watts
Evening Bliss

10:24

2.4 Miles
13.5 MPH
111 Watts
Rabbit Run

10:11

2.4 Miles
13.8 MPH
116 Watts
Lost Trail

12:00

2.9 Miles
14.6 MPH
115 Watts
Alpine Splash

12:20

2.9 Miles
14.3 MPH
162 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
125 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
116 Watts

Moderate

City Express

21:26

4.5 Miles
12.7 MPH
153 Watts
Dragon Fire

22:05

5.0 Miles
13.6 MPH
107 Watts
Billy Goat Falls

25:48

5.4 Miles
12.5 MPH
123 Watts
Broken Spoke

24:57

5.4 Miles
12.9 MPH
120 Watts
Moody Ambush

25:03

5.4 Miles
12.8 MPH
118 Watts
Ironhorse Rush

25:49

6.0 Miles
13.9 MPH
138 Watts
Farmers Bluff

34:05

6.9 Miles
12.2 MPH
80 Watts
Stump Puller

30:06

6.9 Miles
13.8 MPH
120 Watts
Apple Grinder

28:46

7.0 Miles
14.6 MPH
142 Watts

Challenging

Ravens Roost

31:45

7.2 Miles
13.7 MPH
131 Watts
Oh Mama

35:17

7.9 Miles
13.4 MPH
148 Watts
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