john Kyriazis
Centurion

All-time

Miles 148
Calories 6,012
Score 0
  • December 28, 2013

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:08
  • December 9, 2013

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 24:57
  • November 25, 2013

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 32:28
  • October 18, 2013

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.73 mi in 14:55
  • May 11, 2013

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 35:17
  • April 24, 2013

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    0.93 mi in 5:15
  • February 9, 2013

    8.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 31:45
    1.00 mi in 3:14
  • January 22, 2013

    2.1 Miles
    97 Calories
    0 Score
    Rides
    2.06 mi in 10:28
  • January 5, 2013

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 18:08
  • December 28, 2012

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 30:06
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
194 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
156 Watts
Redwood Dash

6:18

1.5 Miles
14.2 MPH
108 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
117 Watts
Evening Bliss

10:24

2.4 Miles
13.5 MPH
111 Watts
Rabbit Run

10:11

2.4 Miles
13.8 MPH
116 Watts
Lost Trail

12:00

2.9 Miles
14.6 MPH
115 Watts
Alpine Splash

12:20

2.9 Miles
14.3 MPH
162 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
125 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
116 Watts

Moderate

City Express

21:26

4.5 Miles
12.7 MPH
153 Watts
Dragon Fire

22:05

5.0 Miles
13.6 MPH
107 Watts
Billy Goat Falls

25:48

5.4 Miles
12.5 MPH
123 Watts
Broken Spoke

24:57

5.4 Miles
12.9 MPH
120 Watts
Moody Ambush

25:03

5.4 Miles
12.8 MPH
118 Watts
Ironhorse Rush

25:49

6.0 Miles
13.9 MPH
138 Watts
Farmers Bluff

34:05

6.9 Miles
12.2 MPH
80 Watts
Stump Puller

30:06

6.9 Miles
13.8 MPH
120 Watts
Apple Grinder

28:46

7.0 Miles
14.6 MPH
142 Watts

Challenging

Ravens Roost

31:45

7.2 Miles
13.7 MPH
131 Watts
Oh Mama

35:17

7.9 Miles
13.4 MPH
148 Watts