J Cote
YMCA - Greater Providence - Kent County
30-39
J Cote
Double Centurion

All-time

Miles 474
Calories 19,200
Score 0

  • May 9, 2016

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:56

  • May 4, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:22

  • April 4, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 23:16

  • February 29, 2016

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 22:53

  • February 19, 2016

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:36

  • February 17, 2016

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:44

  • February 10, 2016

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 28:29

  • February 1, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:59

  • January 15, 2016

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 23:06

  • November 30, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.05 mi in 4:36
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:28

1.5 Miles
16.2 MPH
130 Watts
Mini Mayhem

9:00

2.0 Miles
13.5 MPH
91 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
132 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
175 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
134 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
122 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
106 Watts

Moderate

City Express

19:35

4.5 Miles
13.8 MPH
168 Watts
Dragon Fire

18:01

5.0 Miles
16.6 MPH
146 Watts
Billy Goat Falls

21:42

5.4 Miles
14.8 MPH
142 Watts
Broken Spoke

20:22

5.4 Miles
15.7 MPH
152 Watts
Ironhorse Rush

23:39

6.0 Miles
15.2 MPH
156 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
156 Watts
Farmers Bluff

27:16

6.9 Miles
15.2 MPH
137 Watts
Stump Puller

26:44

6.9 Miles
15.6 MPH
139 Watts
Apple Grinder

28:29

7.0 Miles
14.7 MPH
126 Watts
Sunday Afternoon

26:00

7.0 Miles
16.0 MPH
169 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
167 Watts
Stormy Hollow

29:17

7.4 Miles
15.3 MPH
161 Watts
Wicked Workout

30:53

7.9 Miles
15.3 MPH
171 Watts
Rough Rider

29:39

8.4 Miles
16.9 MPH
174 Watts
Falcon Flight

30:58

8.4 Miles
16.2 MPH
158 Watts

Extreme

Thunderball

43:07

10.7 Miles
14.9 MPH
155 Watts
Gut Buster

41:52

11.0 Miles
15.6 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default