Ray Paradis
The Works Health & Fitness Center
40-49
Ray Paradis
McKinley

All-time

Miles 503
Calories 21,332
Score 153,301

  • January 4, 2017

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 18:59

  • January 3, 2017

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 24:13

  • November 28, 2016

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:22

  • March 28, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 27:13

  • December 7, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • August 3, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • July 6, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • April 28, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 23:02

  • March 9, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:16

  • January 26, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:25
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
332 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
303 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
248 Watts
Campus Loop

5:53

2.0 Miles
20.8 MPH
252 Watts
Mini Mayhem

5:54

2.0 Miles
20.6 MPH
243 Watts
Evening Bliss

7:07

2.4 Miles
19.7 MPH
235 Watts
Rabbit Run

7:11

2.4 Miles
19.6 MPH
232 Watts
Lost Trail

9:37

2.9 Miles
18.2 MPH
185 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
214 Watts
Coastal Run

9:09

3.4 Miles
22.1 MPH
312 Watts
Bent Spoke

13:01

4.0 Miles
18.2 MPH
200 Watts
Fruitdale

14:25

4.4 Miles
18.4 MPH
174 Watts

Moderate

City Express

18:17

4.5 Miles
15.0 MPH
201 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
200 Watts
Billy Goat Falls

19:46

5.4 Miles
16.3 MPH
182 Watts
Broken Spoke

20:00

5.4 Miles
16.1 MPH
156 Watts
Moody Ambush

18:19

5.4 Miles
17.5 MPH
191 Watts
Ironhorse Rush

21:31

6.0 Miles
16.8 MPH
179 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
166 Watts
Farmers Bluff

24:05

6.9 Miles
17.4 MPH
177 Watts
Stump Puller

21:13

6.9 Miles
19.5 MPH
249 Watts
Apple Grinder

23:59

7.0 Miles
17.5 MPH
180 Watts

Challenging

Ravens Roost

29:45

7.2 Miles
14.6 MPH
135 Watts
Stormy Hollow

27:53

7.4 Miles
16.0 MPH
163 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
160 Watts
Wicked Workout

34:06

7.9 Miles
13.8 MPH
142 Watts
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