Colleen Williams
YMCA - Le Mars
40-49
Colleen Williams
Centurion

All-time

Miles 184
Calories 6,228
Score 40,632

  • March 3, 2019

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:48

  • November 20, 2018

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 24:48
    Goal: 1 Completed Lap

  • April 27, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:04

  • April 7, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:02

  • April 4, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:10

  • March 31, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:34

  • March 10, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:24

  • March 7, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:50

  • March 1, 2016

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • February 22, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
115 Watts
Rolling Thunder

3:49

1.0 Miles
16.2 MPH
157 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
188 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
117 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
126 Watts
Evening Bliss

10:23

2.4 Miles
13.6 MPH
123 Watts
Rabbit Run

9:46

2.4 Miles
14.4 MPH
113 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
105 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
130 Watts
Coastal Run

14:32

3.4 Miles
13.9 MPH
104 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
100 Watts

Moderate

Ironhorse Rush

28:12

6.0 Miles
12.8 MPH
106 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
164 Watts
Apple Grinder

30:17

7.0 Miles
13.8 MPH
114 Watts

Challenging

Oh Mama

37:44

7.9 Miles
12.5 MPH
120 Watts
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