Ralph Pisle
YMCA - Chambersburg
40-49
Ralph Pisle
And in Great Shape! Titan

All-time

Miles 4,814
Calories 220,561
Score 0

  • October 14, 2023

    16.3 Miles
    832 Calories
    0 Score
    Rides
    7.87 mi in 23:53
    8.38 mi in 25:25

  • September 7, 2023

    11.0 Miles
    644 Calories
    0 Score
    Rides
    11.03 mi in 30:52

  • April 12, 2022

    12.2 Miles
    627 Calories
    0 Score
    Rides
    12.18 mi in 36:34

  • April 9, 2022

    13.5 Miles
    646 Calories
    0 Score
    Rides
    13.51 mi in 40:13

  • April 7, 2022

    13.5 Miles
    762 Calories
    0 Score
    Rides
    13.51 mi in 36:02

  • April 4, 2022

    12.2 Miles
    652 Calories
    0 Score
    Rides
    12.18 mi in 36:05

  • March 21, 2022

    13.5 Miles
    700 Calories
    0 Score
    Rides
    13.51 mi in 38:34

  • March 14, 2022

    13.5 Miles
    685 Calories
    0 Score
    Rides
    13.51 mi in 39:06

  • March 10, 2022

    12.2 Miles
    641 Calories
    0 Score
    Rides
    12.18 mi in 36:04

  • March 7, 2022

    11.0 Miles
    602 Calories
    0 Score
    Rides
    11.03 mi in 33:44
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
King of the Mountains
King of the Mountains
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
241 Watts
Rolling Thunder

2:34

1.0 Miles
23.6 MPH
384 Watts
Redwood Dash

3:43

1.5 Miles
24.1 MPH
368 Watts
Titan Time

5:27

1.8 Miles
19.3 MPH
241 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
342 Watts
Mini Mayhem

6:48

2.0 Miles
18.0 MPH
183 Watts
Evening Bliss

6:42

2.4 Miles
20.7 MPH
300 Watts
Rabbit Run

7:54

2.4 Miles
18.0 MPH
188 Watts
Lost Trail

7:53

2.9 Miles
22.1 MPH
333 Watts
Alpine Splash

9:18

2.9 Miles
18.9 MPH
246 Watts
Coastal Run

8:45

3.4 Miles
23.0 MPH
326 Watts
Bent Spoke

11:40

4.0 Miles
20.2 MPH
262 Watts
Fruitdale

11:55

4.4 Miles
22.3 MPH
306 Watts

Moderate

City Express

14:31

4.5 Miles
18.9 MPH
322 Watts
Dragon Fire

13:14

5.0 Miles
22.6 MPH
311 Watts
Billy Goat Falls

15:06

5.4 Miles
21.4 MPH
315 Watts
Broken Spoke

14:36

5.4 Miles
22.3 MPH
326 Watts
Moody Ambush

15:00

5.4 Miles
21.7 MPH
301 Watts
Oblivion

17:59

5.8 Miles
19.2 MPH
233 Watts
Ironhorse Rush

18:57

6.0 Miles
19.0 MPH
239 Watts
Quicksilver

18:34

6.3 Miles
20.5 MPH
264 Watts
Farmers Bluff

20:22

6.9 Miles
20.4 MPH
263 Watts
Stump Puller

20:00

6.9 Miles
20.7 MPH
280 Watts
Apple Grinder

20:23

7.0 Miles
20.5 MPH
275 Watts
Sunday Afternoon

25:08

7.0 Miles
16.7 MPH
179 Watts

Challenging

Ravens Roost

21:36

7.2 Miles
20.0 MPH
269 Watts
Stormy Hollow

23:01

7.4 Miles
19.4 MPH
256 Watts
Odyssey

24:32

7.6 Miles
18.6 MPH
239 Watts
Wicked Workout

25:33

7.9 Miles
18.4 MPH
266 Watts
Oh Mama

23:53

7.9 Miles
19.8 MPH
278 Watts
Rough Rider

25:08

8.4 Miles
20.0 MPH
252 Watts
Falcon Flight

25:20

8.4 Miles
19.8 MPH
234 Watts
Track Fever

24:29

9.0 Miles
22.1 MPH
272 Watts
Monkey Pass

27:36

9.5 Miles
20.7 MPH
277 Watts
Outlaw Rock

32:08

10.0 Miles
18.6 MPH
252 Watts
Camel Country

37:22

10.0 Miles
16.1 MPH
181 Watts
Drifters Peak

40:31

10.2 Miles
15.0 MPH
162 Watts
Lucky Streak

34:01

10.6 Miles
18.6 MPH
211 Watts

Extreme

Thunderball

32:56

10.7 Miles
19.4 MPH
280 Watts
Gut Buster

30:52

11.0 Miles
21.5 MPH
329 Watts
Lost Valley

36:10

11.5 Miles
19.1 MPH
262 Watts
Ocean Plunge

43:46

11.8 Miles
16.2 MPH
187 Watts
Vindicator

37:56

12.2 Miles
19.2 MPH
250 Watts
Grape Stomper

36:04

12.2 Miles
20.3 MPH
280 Watts
Pyramid Mountain

38:34

13.5 Miles
21.0 MPH
287 Watts
Temple Ridge

36:02

13.5 Miles
22.5 MPH
335 Watts
Ascension

58:13

18.3 Miles
18.7 MPH
256 Watts
Savage Revenge

1:00:31

20.0 Miles
19.8 MPH
277 Watts
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