Sandy Correale
YMCA - Greater Boston - Burbank
50-59
Sandy Correale
Just Gettin' Started

All-time

Miles 1,861
Calories 83,367
Score 0

  • November 9, 2013

    8.0 Miles
    379 Calories
    0 Score
    Rides
    5.37 mi in 23:29
    0.26 mi in 1:01
    0.31 mi in 1:11
    2.03 mi in 6:57

  • November 5, 2013

    2.2 Miles
    82 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    0.97 mi in 5:18
    0.25 mi in 1:22

  • September 9, 2013

    7.4 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    3.37 mi in 11:29
    1.02 mi in 4:28
    2.03 mi in 6:44

  • May 29, 2013

    10.4 Miles
    453 Calories
    0 Score
    Rides
    0.36 mi in 1:04
    10.00 mi in 42:15

  • March 9, 2013

    19.9 Miles
    1,003 Calories
    0 Score
    Rides
    0.43 mi in 6:08
    12.18 mi in 45:24
    2.36 mi in 7:28
    2.36 mi in 6:51
    1.02 mi in 5:16
    1.50 mi in 4:39

  • January 27, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • January 1, 2013

    14.8 Miles
    654 Calories
    0 Score
    Rides
    2.36 mi in 10:12
    6.33 mi in 21:06
    1.00 mi in 3:50
    1.00 mi in 2:36
    2.03 mi in 9:10
    2.03 mi in 6:07

  • December 30, 2012

    5.0 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    4.00 mi in 13:46

  • December 16, 2012

    3.3 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.35 mi in 10:13

  • March 2, 2012

    7.3 Miles
    304 Calories
    0 Score
    Rides
    2.00 mi in 7:07
    0.28 mi in 3:54
    5.00 mi in 20:59
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
309 Watts
Rolling Thunder

2:54

1.0 Miles
20.9 MPH
279 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
248 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
232 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
187 Watts
Evening Bliss

6:51

2.4 Miles
20.5 MPH
259 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
238 Watts
Alpine Splash

12:05

2.9 Miles
14.6 MPH
178 Watts
Coastal Run

10:36

3.4 Miles
19.1 MPH
228 Watts
Bent Spoke

14:22

4.0 Miles
16.6 MPH
191 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
206 Watts

Moderate

Dragon Fire

15:32

5.0 Miles
19.3 MPH
232 Watts
Billy Goat Falls

19:47

5.4 Miles
16.3 MPH
195 Watts
Broken Spoke

18:11

5.4 Miles
17.6 MPH
207 Watts
Moody Ambush

18:37

5.4 Miles
17.3 MPH
205 Watts
Quicksilver

21:06

6.3 Miles
17.9 MPH
208 Watts
Farmers Bluff

23:26

6.9 Miles
17.7 MPH
198 Watts
Stump Puller

23:01

6.9 Miles
18.0 MPH
217 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
212 Watts

Challenging

Stormy Hollow

26:52

7.4 Miles
16.6 MPH
207 Watts
Odyssey

26:41

7.6 Miles
17.1 MPH
228 Watts
Wicked Workout

30:51

7.9 Miles
15.3 MPH
190 Watts
Oh Mama

31:51

7.9 Miles
14.8 MPH
190 Watts
Rough Rider

28:37

8.4 Miles
17.5 MPH
194 Watts
Monkey Pass

34:44

9.5 Miles
16.6 MPH
186 Watts
Outlaw Rock

38:44

10.0 Miles
15.5 MPH
185 Watts
Drifters Peak

39:43

10.1 Miles
15.3 MPH
187 Watts

Extreme

Thunderball

38:58

10.7 Miles
16.5 MPH
191 Watts
Gut Buster

42:45

11.0 Miles
15.4 MPH
203 Watts
Vindicator

44:51

12.2 Miles
16.3 MPH
195 Watts
Pyramid Mountain

46:06

13.5 Miles
17.6 MPH
192 Watts
Temple Ridge

46:47

13.5 Miles
17.3 MPH
197 Watts
Ascension

1:13:12

18.3 Miles
15.0 MPH
185 Watts
Savage Revenge

1:14:46

20.0 Miles
16.0 MPH
200 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default