David King
YMCA - MetroWest - Framingham
40-49
David King
Double Centurion

All-time

Miles 266
Calories 10,882
Score 9,833

  • February 12, 2015

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 25:27

  • January 22, 2015

    6.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 20:06
    0.98 mi in 3:44

  • January 15, 2015

    7.6 Miles
    316 Calories
    0 Score
    Rides
    7.60 mi in 35:55

  • June 5, 2014

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 27:07

  • May 22, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:54

  • April 10, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 21:51

  • March 6, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:11

  • February 17, 2014

    7.6 Miles
    353 Calories
    0 Score
    Rides
    7.60 mi in 29:31

  • February 6, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • February 1, 2014

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 27:19
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:40

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
176 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
128 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
126 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
152 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
148 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
155 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
143 Watts

Moderate

City Express

27:48

4.5 Miles
9.8 MPH
112 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
171 Watts
Billy Goat Falls

23:24

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

21:12

5.4 Miles
15.1 MPH
148 Watts
Moody Ambush

21:38

5.4 Miles
14.8 MPH
137 Watts
Ironhorse Rush

23:38

6.0 Miles
15.2 MPH
155 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
143 Watts
Stump Puller

25:54

6.9 Miles
16.0 MPH
150 Watts
Sunday Afternoon

26:37

7.0 Miles
15.6 MPH
145 Watts

Challenging

Ravens Roost

27:19

7.2 Miles
15.8 MPH
165 Watts
Odyssey

29:31

7.6 Miles
15.4 MPH
175 Watts
Drifters Peak

46:00

10.2 Miles
13.2 MPH
147 Watts
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