John Ford
ACAC - Hunt Valley
Under 20
John Ford
Centurion

All-time

Miles 200
Calories 8,170
Score 273,176

  • June 23, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • June 4, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:10

  • May 22, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:25

  • December 11, 2013

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:01

  • November 21, 2013

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • November 6, 2013

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:54

  • October 31, 2013

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • August 15, 2013

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 3:12

  • June 27, 2013

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:43

  • May 30, 2013

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:57
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
300 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
236 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
241 Watts
Campus Loop

6:12

2.0 Miles
19.6 MPH
231 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
205 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
189 Watts
Rabbit Run

7:36

2.4 Miles
18.4 MPH
214 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
142 Watts
Alpine Splash

9:30

2.9 Miles
18.5 MPH
262 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
176 Watts
Bent Spoke

15:07

4.0 Miles
15.6 MPH
169 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
190 Watts

Moderate

City Express

21:58

4.5 Miles
12.3 MPH
159 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
171 Watts
Billy Goat Falls

22:41

5.4 Miles
14.1 MPH
154 Watts
Broken Spoke

18:08

5.4 Miles
17.7 MPH
214 Watts
Moody Ambush

19:52

5.4 Miles
16.2 MPH
179 Watts
Apple Grinder

27:17

7.0 Miles
15.3 MPH
162 Watts

Challenging

Wicked Workout

37:37

7.9 Miles
12.6 MPH
129 Watts
Camel Country

43:33

10.0 Miles
13.8 MPH
169 Watts
Drifters Peak

45:48

10.2 Miles
13.3 MPH
164 Watts

Extreme

Thunderball

45:34

10.7 Miles
14.1 MPH
157 Watts
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