Norman Swindler
Retro Fitness - Neptune
50-59
Norman Swindler
Millennium

All-time

Miles 1,289
Calories 58,601
Score 285,672

  • February 16, 2016

    0.5 Miles
    10 Calories
    0 Score
    Rides
    0.49 mi in 2:25

  • February 13, 2016

    14.4 Miles
    627 Calories
    0 Score
    Rides
    14.11 mi in 53:27
    0.32 mi in 1:36

  • February 4, 2016

    19.1 Miles
    896 Calories
    0 Score
    Rides
    18.70 mi in 1:21:01
    0.45 mi in 2:25

  • January 30, 2016

    8.0 Miles
    351 Calories
    0 Score
    Rides
    7.43 mi in 28:51
    0.56 mi in 3:09

  • January 25, 2016

    5.9 Miles
    226 Calories
    0 Score
    Rides
    4.78 mi in 17:03
    0.55 mi in 3:01
    0.55 mi in 3:01

  • January 22, 2016

    11.6 Miles
    509 Calories
    0 Score
    Rides
    11.31 mi in 47:04
    0.29 mi in 1:29

  • January 18, 2016

    11.2 Miles
    533 Calories
    0 Score
    Rides
    10.29 mi in 45:34
    0.46 mi in 2:26
    0.46 mi in 2:26

  • January 15, 2016

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • January 9, 2016

    8.9 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 28:31
    0.52 mi in 2:48

  • January 6, 2016

    10.9 Miles
    528 Calories
    0 Score
    Rides
    10.56 mi in 43:19
    0.32 mi in 1:40
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
194 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
221 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
198 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
200 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
200 Watts
Evening Bliss

8:24

2.4 Miles
16.9 MPH
174 Watts
Rabbit Run

8:36

2.4 Miles
16.5 MPH
163 Watts
Lost Trail

10:19

2.9 Miles
17.0 MPH
177 Watts
Alpine Splash

11:22

2.9 Miles
15.6 MPH
183 Watts
Coastal Run

11:27

3.4 Miles
17.8 MPH
192 Watts
Bent Spoke

14:29

4.0 Miles
16.5 MPH
191 Watts
Fruitdale

14:20

4.4 Miles
18.6 MPH
198 Watts

Moderate

City Express

19:07

4.5 Miles
14.3 MPH
203 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
203 Watts
Billy Goat Falls

19:38

5.4 Miles
16.5 MPH
198 Watts
Broken Spoke

19:26

5.4 Miles
16.6 MPH
191 Watts
Moody Ambush

19:19

5.4 Miles
16.9 MPH
191 Watts
Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
183 Watts
Quicksilver

21:26

6.3 Miles
17.8 MPH
198 Watts
Farmers Bluff

24:12

6.9 Miles
17.2 MPH
188 Watts
Stump Puller

24:41

6.9 Miles
16.9 MPH
180 Watts
Apple Grinder

24:24

7.0 Miles
17.2 MPH
194 Watts
Sunday Afternoon

24:27

7.0 Miles
17.2 MPH
195 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
194 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
181 Watts
Odyssey

28:02

7.6 Miles
16.3 MPH
197 Watts
Wicked Workout

29:33

7.9 Miles
16.0 MPH
202 Watts
Oh Mama

29:35

7.9 Miles
16.0 MPH
201 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
207 Watts
Falcon Flight

28:19

8.4 Miles
17.8 MPH
200 Watts
Monkey Pass

35:45

9.5 Miles
16.1 MPH
170 Watts
Outlaw Rock

38:42

10.0 Miles
15.6 MPH
190 Watts
Camel Country

37:41

10.0 Miles
16.0 MPH
198 Watts
Drifters Peak

39:48

10.2 Miles
15.3 MPH
186 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.7 MPH
191 Watts
Gut Buster

43:13

11.0 Miles
15.3 MPH
189 Watts
Lost Valley

43:53

11.5 Miles
15.8 MPH
203 Watts
Vindicator

44:18

12.2 Miles
16.5 MPH
200 Watts
Grape Stomper

44:53

12.2 Miles
16.3 MPH
192 Watts
Pyramid Mountain

48:25

13.5 Miles
16.9 MPH
180 Watts
Temple Ridge

48:58

13.5 Miles
16.6 MPH
176 Watts
Ascension

1:11:06

18.3 Miles
15.5 MPH
183 Watts
Savage Revenge

1:18:39

20.0 Miles
15.3 MPH
176 Watts
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