A. Pazda

Adam Pazda

30-39

All-time

Miles	473
Calories	20,742
Score	4,203

Adam Pazda

Midtown Athletic Club - Rochester

30-39

November 14, 2013

9.5 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:44

1

37:44

9.54

15.2

413

158

0
November 12, 2013

13.5 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:57

1

49:57

13.5

16.2

598

175

0
October 16, 2013

7.9 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:40

1

32:40

7.87

14.5

394

176

151
April 23, 2013

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

191

146

158
April 16, 2013

7.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:51

1

26:51

6.98

15.6

292

157

155
April 8, 2013

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:58

1

19:58

5.43

16.3

242

178

164
March 24, 2013

6.9 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:25

1

24:25

6.91

17.0

302

182

170
March 18, 2013

8.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:52

1

29:52

8.38

16.8

354

173

164
March 11, 2013

13.5 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:56

1

48:56

13.5

16.6

582

174

175
March 10, 2013

7.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:26

1

26:26

6.98

15.8

299

164

166

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

15:37

4.0
Miles

15.1
MPH

156
Watts

Bent Spoke

15:37

4.0 Miles
15.1 MPH
156 Watts

Fruitdale

16:11

4.4
Miles

16.5
MPH

144
Watts

Fruitdale

16:11

4.4 Miles
16.5 MPH
144 Watts

Moderate

City Express

19:57

4.5
Miles

13.6
MPH

188
Watts

City Express

19:57

4.5 Miles
13.6 MPH
188 Watts

Dragon Fire

18:43

5.0
Miles

16.0
MPH

146
Watts

Dragon Fire

18:43

5.0 Miles
16.0 MPH
146 Watts

Billy Goat Falls

21:06

5.4
Miles

15.2
MPH

175
Watts

Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
175 Watts

Broken Spoke

22:59

5.4
Miles

14.0
MPH

141
Watts

Broken Spoke

22:59

5.4 Miles
14.0 MPH
141 Watts

Moody Ambush

19:58

5.4
Miles

16.2
MPH

178
Watts

Moody Ambush

19:58

5.4 Miles
16.2 MPH
178 Watts

Ironhorse Rush

26:31

6.0
Miles

13.7
MPH

139
Watts

Ironhorse Rush

26:31

6.0 Miles
13.7 MPH
139 Watts

Quicksilver

23:30

6.3
Miles

16.2
MPH

156
Watts

Quicksilver

23:30

6.3 Miles
16.2 MPH
156 Watts

Farmers Bluff

25:56

6.9
Miles

16.0
MPH

162
Watts

Farmers Bluff

25:56

6.9 Miles
16.0 MPH
162 Watts

Stump Puller

24:25

6.9
Miles

17.1
MPH

182
Watts

Stump Puller

24:25

6.9 Miles
17.1 MPH
182 Watts

Apple Grinder

26:51

7.0
Miles

15.6
MPH

157
Watts

Apple Grinder

26:51

7.0 Miles
15.6 MPH
157 Watts

Sunday Afternoon

26:26

7.0
Miles

15.9
MPH

164
Watts

Sunday Afternoon

26:26

7.0 Miles
15.9 MPH
164 Watts

Challenging

Ravens Roost

28:16

7.2
Miles

15.4
MPH

164
Watts

Ravens Roost

28:16

7.2 Miles
15.4 MPH
164 Watts

Stormy Hollow

29:44

7.4
Miles

15.0
MPH

164
Watts

Stormy Hollow

29:44

7.4 Miles
15.0 MPH
164 Watts

Wicked Workout

31:53

7.9
Miles

14.8
MPH

179
Watts

Wicked Workout

31:53

7.9 Miles
14.8 MPH
179 Watts

Oh Mama

32:40

7.9
Miles

14.5
MPH

176
Watts

Oh Mama

32:40

7.9 Miles
14.5 MPH
176 Watts

Rough Rider

29:13

8.4
Miles

17.2
MPH

186
Watts

Rough Rider

29:13

8.4 Miles
17.2 MPH
186 Watts

Falcon Flight

29:26

8.4
Miles

17.1
MPH

179
Watts

Falcon Flight

29:26

8.4 Miles
17.1 MPH
179 Watts

Monkey Pass

34:29

9.5
Miles

16.6
MPH

182
Watts

Monkey Pass

34:29

9.5 Miles
16.6 MPH
182 Watts

Outlaw Rock

40:22

10.0
Miles

14.8
MPH

178
Watts

Outlaw Rock

40:22

10.0 Miles
14.8 MPH
178 Watts

Camel Country

43:12

10.0
Miles

13.9
MPH

160
Watts

Camel Country

43:12

10.0 Miles
13.9 MPH
160 Watts

Drifters Peak

43:47

10.2
Miles

13.9
MPH

157
Watts

Drifters Peak

43:47

10.2 Miles
13.9 MPH
157 Watts

Extreme

Thunderball

41:36

10.7
Miles

15.4
MPH

167
Watts

Thunderball

41:36

10.7 Miles
15.4 MPH
167 Watts

Gut Buster

47:56

11.0
Miles

13.7
MPH

160
Watts

Gut Buster

47:56

11.0 Miles
13.7 MPH
160 Watts

Lost Valley

48:34

11.5
Miles

14.2
MPH

173
Watts

Lost Valley

48:34

11.5 Miles
14.2 MPH
173 Watts

Grape Stomper

48:49

12.2
Miles

14.9
MPH

168
Watts

Grape Stomper

48:49

12.2 Miles
14.9 MPH
168 Watts

Pyramid Mountain

50:37

13.5
Miles

16.0
MPH

156
Watts

Pyramid Mountain

50:37

13.5 Miles
16.0 MPH
156 Watts

Temple Ridge

48:56

13.5
Miles

16.7
MPH

174
Watts

Temple Ridge

48:56

13.5 Miles
16.7 MPH
174 Watts

All-time

November 14, 2013

9.5 Miles

413 Calories

0 Score

November 12, 2013

13.5 Miles

598 Calories

0 Score

October 16, 2013

7.9 Miles

394 Calories

0 Score

April 23, 2013

5.0 Miles

191 Calories

0 Score

April 16, 2013

7.0 Miles

292 Calories

0 Score

April 8, 2013

5.4 Miles

242 Calories

0 Score

March 24, 2013

6.9 Miles

302 Calories

0 Score

March 18, 2013

8.4 Miles

354 Calories

0 Score

March 11, 2013

13.5 Miles

582 Calories

0 Score

March 10, 2013

7.0 Miles

299 Calories

0 Score

Road

Basic

15:37

16:11

Moderate

19:57

18:43

21:06

22:59

19:58

26:31

23:30

25:56

24:25

26:51

26:26

Challenging

28:16

29:44

31:53

32:40

29:13

29:26

34:29

40:22

43:12

43:47

Extreme

41:36

47:56

48:34

48:49

50:37

48:56

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker