Mark Cap
Double Marathoner

All-time

Miles 83
Calories 4,382
Score 0
  • March 10, 2015

    11.8 Miles
    570 Calories
    0 Score
    Rides
    6.33 mi in 19:40
    5.43 mi in 17:20
  • March 3, 2015

    11.5 Miles
    659 Calories
    0 Score
    Rides
    11.53 mi in 36:49
  • March 2, 2015

    5.4 Miles
    279 Calories
    0 Score
    Rides
    5.43 mi in 15:46
  • February 24, 2015

    4.4 Miles
    221 Calories
    0 Score
    Rides
    4.42 mi in 12:58
  • February 19, 2015

    13.5 Miles
    722 Calories
    0 Score
    Rides
    13.51 mi in 40:24
  • December 21, 2011

    7.9 Miles
    428 Calories
    0 Score
    Rides
    7.87 mi in 25:17
  • October 12, 2011

    7.9 Miles
    443 Calories
    0 Score
    Rides
    7.87 mi in 25:43
  • October 7, 2011

    11.0 Miles
    586 Calories
    0 Score
    Rides
    11.03 mi in 37:27
  • October 6, 2011

    9.0 Miles
    436 Calories
    0 Score
    Rides
    5.00 mi in 15:28
    4.01 mi in 12:10
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

12:10

4.0 Miles
19.5 MPH
253 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
259 Watts

Moderate

Dragon Fire

15:28

5.0 Miles
19.4 MPH
228 Watts
Broken Spoke

15:46

5.4 Miles
20.3 MPH
270 Watts
Moody Ambush

17:20

5.4 Miles
18.5 MPH
230 Watts
Quicksilver

19:40

6.3 Miles
19.3 MPH
235 Watts

Challenging

Wicked Workout

25:43

7.9 Miles
18.3 MPH
262 Watts
Oh Mama

25:17

7.9 Miles
18.6 MPH
258 Watts

Extreme

Gut Buster

37:27

11.0 Miles
17.5 MPH
236 Watts
Lost Valley

36:49

11.5 Miles
18.7 MPH
273 Watts