Deborah Homsher
Island Health & Fitness
50-59
Deborah Homsher
Millennium

All-time

Miles 1,237
Calories 47,782
Score 0

  • December 29, 2014

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 39:28

  • December 8, 2014

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 31:35

  • November 19, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 32:04

  • November 6, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 34:52

  • January 29, 2014

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 26:22

  • January 22, 2014

    6.9 Miles
    221 Calories
    0 Score
    Rides
    6.91 mi in 32:55

  • January 18, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 11:55

  • December 21, 2013

    6.9 Miles
    217 Calories
    0 Score
    Rides
    6.91 mi in 35:59

  • November 29, 2013

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:11

  • November 22, 2013

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 36:05
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:06

1.0 Miles
19.7 MPH
237 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
126 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
176 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
152 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
170 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
171 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.6 MPH
158 Watts
Billy Goat Falls

36:48

5.4 Miles
8.7 MPH
63 Watts
Broken Spoke

21:26

5.4 Miles
15.1 MPH
150 Watts
Moody Ambush

21:27

5.4 Miles
15.0 MPH
146 Watts
Quicksilver

23:36

6.3 Miles
16.1 MPH
153 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
153 Watts
Stump Puller

25:30

6.9 Miles
16.4 MPH
164 Watts
Apple Grinder

27:37

7.0 Miles
15.2 MPH
147 Watts
Sunday Afternoon

30:11

7.0 Miles
13.9 MPH
118 Watts

Challenging

Stormy Hollow

30:09

7.4 Miles
14.8 MPH
155 Watts
Odyssey

31:44

7.6 Miles
14.3 MPH
148 Watts
Rough Rider

31:47

8.4 Miles
15.9 MPH
151 Watts
Monkey Pass

39:10

9.5 Miles
14.6 MPH
136 Watts
Outlaw Rock

48:26

10.0 Miles
12.4 MPH
122 Watts
Drifters Peak

45:25

10.1 Miles
13.4 MPH
141 Watts
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