Lincoln Naik
YMCA - Old Bridge
40-49
Lincoln Naik
McKinley

All-time

Miles 529
Calories 23,992
Score 0

  • March 11, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:36

  • March 7, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • March 4, 2014

    3.6 Miles
    144 Calories
    0 Score
    Rides
    1.26 mi in 4:49
    2.36 mi in 8:53

  • February 28, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.91 mi in 7:33

  • February 25, 2014

    3.2 Miles
    127 Calories
    0 Score
    Rides
    3.16 mi in 12:46

  • February 11, 2014

    5.1 Miles
    268 Calories
    0 Score
    Rides
    5.06 mi in 24:39

  • January 17, 2014

    4.1 Miles
    150 Calories
    0 Score
    Rides
    4.06 mi in 16:01

  • December 8, 2013

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 24:47

  • December 7, 2013

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 18:12

  • November 1, 2013

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:44
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
259 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
211 Watts
Redwood Dash

4:40

1.5 Miles
18.9 MPH
215 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
178 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
201 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
199 Watts
Rabbit Run

8:11

2.4 Miles
17.0 MPH
171 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
184 Watts
Alpine Splash

10:32

2.9 Miles
16.6 MPH
203 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
171 Watts
Bent Spoke

13:48

4.0 Miles
17.1 MPH
190 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
179 Watts

Moderate

City Express

18:56

4.5 Miles
14.3 MPH
201 Watts
Dragon Fire

16:53

5.0 Miles
17.7 MPH
188 Watts
Billy Goat Falls

18:38

5.4 Miles
17.2 MPH
208 Watts
Broken Spoke

17:58

5.4 Miles
17.8 MPH
221 Watts
Moody Ambush

18:54

5.4 Miles
17.0 MPH
203 Watts
Ironhorse Rush

20:18

6.0 Miles
17.7 MPH
222 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
188 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
185 Watts
Stump Puller

23:45

6.9 Miles
17.5 MPH
199 Watts
Apple Grinder

24:25

7.0 Miles
17.1 MPH
196 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
195 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.8 MPH
180 Watts
Stormy Hollow

26:32

7.4 Miles
16.8 MPH
211 Watts
Odyssey

27:34

7.6 Miles
16.5 MPH
199 Watts
Wicked Workout

30:25

7.9 Miles
15.5 MPH
198 Watts
Oh Mama

29:49

7.9 Miles
15.8 MPH
205 Watts
Rough Rider

29:27

8.4 Miles
17.0 MPH
184 Watts
Falcon Flight

27:37

8.4 Miles
18.2 MPH
203 Watts
Monkey Pass

32:24

9.5 Miles
17.7 MPH
213 Watts
Outlaw Rock

36:40

10.0 Miles
16.3 MPH
212 Watts
Camel Country

35:55

10.0 Miles
16.6 MPH
218 Watts
Drifters Peak

41:15

10.2 Miles
14.7 MPH
181 Watts

Extreme

Gut Buster

41:31

11.0 Miles
15.8 MPH
205 Watts
Lost Valley

43:28

11.5 Miles
15.8 MPH
194 Watts
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