Derek Henscheid
University of Iowa
20-29
Derek Henscheid
Triple Millennium Ride of the Week: 11

All-time

Miles 3,479
Calories 185,094
Score 357,151

  • March 30, 2017

    20.7 Miles
    1,065 Calories
    0 Score
    Rides
    4.42 mi in 12:56
    8.38 mi in 24:48
    7.87 mi in 24:37

  • March 25, 2017

    22.5 Miles
    1,195 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.50 mi in 4:25
    20.02 mi in 1:05:42

  • March 23, 2017

    18.9 Miles
    991 Calories
    0 Score
    Rides
    1.93 mi in 6:11
    2.03 mi in 6:09
    2.36 mi in 6:53
    5.37 mi in 16:17
    7.22 mi in 22:14

  • March 21, 2017

    31.3 Miles
    1,654 Calories
    0 Score
    Rides
    3.35 mi in 10:05
    3.35 mi in 10:05
    6.98 mi in 21:16
    7.44 mi in 23:07
    10.16 mi in 32:15

  • March 16, 2017

    21.6 Miles
    1,140 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    8.38 mi in 25:15
    12.18 mi in 37:18

  • March 14, 2017

    23.8 Miles
    1,276 Calories
    0 Score
    Rides
    4.42 mi in 13:49
    8.38 mi in 24:53
    11.03 mi in 35:20

  • March 11, 2017

    24.3 Miles
    1,318 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    4.01 mi in 12:35
    18.30 mi in 58:37

  • March 9, 2017

    29.9 Miles
    1,614 Calories
    0 Score
    Rides
    2.93 mi in 8:39
    13.50 mi in 37:45
    13.51 mi in 38:00

  • March 2, 2017

    21.1 Miles
    1,097 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.91 mi in 8:36
    5.00 mi in 14:39
    12.18 mi in 38:19

  • February 28, 2017

    22.7 Miles
    1,316 Calories
    0 Score
    Rides
    4.42 mi in 11:08
    7.60 mi in 20:48
    10.67 mi in 29:34
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 3
Ride of the Week: 3
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Grand Yeti
Grand Yeti
Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:19

1.0 Miles
25.6 MPH
414 Watts
Rolling Thunder

2:41

1.0 Miles
22.5 MPH
324 Watts
Redwood Dash

3:57

1.5 Miles
22.7 MPH
315 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
314 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
280 Watts
Evening Bliss

6:25

2.4 Miles
21.8 MPH
307 Watts
Rabbit Run

5:58

2.4 Miles
23.3 MPH
361 Watts
Lost Trail

7:41

2.9 Miles
22.7 MPH
335 Watts
Alpine Splash

8:39

2.9 Miles
20.2 MPH
291 Watts
Coastal Run

8:59

3.4 Miles
22.5 MPH
322 Watts
Bent Spoke

10:55

4.0 Miles
21.6 MPH
324 Watts
Fruitdale

11:08

4.4 Miles
23.8 MPH
345 Watts

Moderate

City Express

14:41

4.5 Miles
18.4 MPH
308 Watts
Dragon Fire

12:54

5.0 Miles
23.2 MPH
335 Watts
Billy Goat Falls

15:31

5.4 Miles
20.6 MPH
304 Watts
Broken Spoke

15:12

5.4 Miles
21.0 MPH
306 Watts
Moody Ambush

14:36

5.4 Miles
21.9 MPH
336 Watts
Ironhorse Rush

16:32

6.0 Miles
21.6 MPH
339 Watts
Quicksilver

17:08

6.3 Miles
22.1 MPH
316 Watts
Farmers Bluff

18:57

6.9 Miles
21.8 MPH
310 Watts
Stump Puller

18:48

6.9 Miles
22.0 MPH
312 Watts
Apple Grinder

19:06

7.0 Miles
21.8 MPH
326 Watts
Sunday Afternoon

19:37

7.0 Miles
21.2 MPH
305 Watts

Challenging

Ravens Roost

20:06

7.2 Miles
21.5 MPH
322 Watts
Stormy Hollow

21:39

7.4 Miles
20.5 MPH
306 Watts
Odyssey

20:48

7.6 Miles
21.8 MPH
342 Watts
Wicked Workout

23:24

7.9 Miles
20.1 MPH
308 Watts
Oh Mama

23:56

7.9 Miles
19.6 MPH
297 Watts
Rough Rider

23:22

8.4 Miles
21.4 MPH
294 Watts
Falcon Flight

22:49

8.4 Miles
22.0 MPH
314 Watts
Monkey Pass

26:33

9.5 Miles
21.5 MPH
308 Watts
Outlaw Rock

29:42

10.0 Miles
20.1 MPH
319 Watts
Camel Country

30:24

10.0 Miles
19.6 MPH
300 Watts
Drifters Peak

29:41

10.2 Miles
20.3 MPH
318 Watts

Extreme

Thunderball

29:34

10.7 Miles
21.6 MPH
319 Watts
Gut Buster

31:39

11.0 Miles
20.6 MPH
346 Watts
Lost Valley

34:30

11.5 Miles
19.9 MPH
317 Watts
Vindicator

35:17

12.2 Miles
20.6 MPH
307 Watts
Grape Stomper

35:32

12.2 Miles
20.5 MPH
297 Watts
Pyramid Mountain

35:51

13.5 Miles
22.5 MPH
326 Watts
Temple Ridge

36:30

13.5 Miles
22.2 MPH
328 Watts
Ascension

52:39

18.3 Miles
20.7 MPH
325 Watts
Savage Revenge

57:20

20.0 Miles
20.8 MPH
319 Watts
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