M. Cyrus

Melissa Cyrus

30-39

All-time

Miles	127
Calories	4,451
Score	0

Melissa Cyrus

Lititz Community Center

30-39

March 29, 2022

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

48

106

146
February 17, 2022

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

84

114

144
February 1, 2022

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

122

122

153
January 28, 2022

1.4 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.44 mi in 11:24

0.96

11:24

1.44

7.6

57

48

0
November 16, 2014

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

117

106

146
November 11, 2014

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.48 mi in 6:41

0.45

6:41

1.48

13.3

57

118

151
March 14, 2014

1.6 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.62 mi in 7:10

0.56

7:10

1.62

13.6

59

113

141
January 14, 2014

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

117

112

145
December 2, 2013

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

120

115

142
November 18, 2013

6.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

80

91

140

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

152

108

144

Workout Wizard

Ride 10 hours for your chance to win $100

March 2022

View Results

Ghost Buster

Bust 5 personal bests for your chance to win $100

February 2022

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2022

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.3
MPH

90
Watts

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
90 Watts

Rolling Thunder

4:42

1.0
Miles

13.1
MPH

98
Watts

Rolling Thunder

4:42

1.0 Miles
13.1 MPH
98 Watts

Redwood Dash

6:17

1.5
Miles

14.4
MPH

106
Watts

Redwood Dash

6:17

1.5 Miles
14.4 MPH
106 Watts

Mini Mayhem

8:33

2.0
Miles

14.3
MPH

113
Watts

Mini Mayhem

8:33

2.0 Miles
14.3 MPH
113 Watts

Evening Bliss

10:03

2.4
Miles

14.0
MPH

116
Watts

Evening Bliss

10:03

2.4 Miles
14.0 MPH
116 Watts

Rabbit Run

11:40

2.4
Miles

12.1
MPH

91
Watts

Rabbit Run

11:40

2.4 Miles
12.1 MPH
91 Watts

Lost Trail

13:06

2.9
Miles

13.4
MPH

108
Watts

Lost Trail

13:06

2.9 Miles
13.4 MPH
108 Watts

Coastal Run

14:00

3.4
Miles

14.5
MPH

122
Watts

Coastal Run

14:00

3.4 Miles
14.5 MPH
122 Watts

Bent Spoke

19:14

4.0
Miles

12.5
MPH

108
Watts

Bent Spoke

19:14

4.0 Miles
12.5 MPH
108 Watts

Fruitdale

18:28

4.4
Miles

14.4
MPH

112
Watts

Fruitdale

18:28

4.4 Miles
14.4 MPH
112 Watts

Moderate

Dragon Fire

20:52

5.0
Miles

14.4
MPH

112
Watts

Dragon Fire

20:52

5.0 Miles
14.4 MPH
112 Watts

Billy Goat Falls

27:50

5.4
Miles

11.6
MPH

106
Watts

Billy Goat Falls

27:50

5.4 Miles
11.6 MPH
106 Watts

Moody Ambush

25:14

5.4
Miles

12.8
MPH

109
Watts

Moody Ambush

25:14

5.4 Miles
12.8 MPH
109 Watts

Farmers Bluff

32:19

6.9
Miles

12.9
MPH

105
Watts

Farmers Bluff

32:19

6.9 Miles
12.9 MPH
105 Watts

All-time

March 29, 2022

1.5 Miles

48 Calories

0 Score

February 17, 2022

2.4 Miles

84 Calories

0 Score

February 1, 2022

3.4 Miles

122 Calories

0 Score

January 28, 2022

1.4 Miles

57 Calories

0 Score

November 16, 2014

3.4 Miles

117 Calories

0 Score

November 11, 2014

1.5 Miles

57 Calories

0 Score

March 14, 2014

1.6 Miles

59 Calories

0 Score

January 14, 2014

3.4 Miles

117 Calories

0 Score

December 2, 2013

3.4 Miles

120 Calories

0 Score

November 18, 2013

6.4 Miles

232 Calories

0 Score

Road

Basic

4:31

4:42

6:17

8:33

10:03

11:40

13:06

14:00

19:14

18:28

Moderate

20:52

27:50

25:14

32:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain