PAUL GOINGS
Cozad Community Wellness Center
40-49
PAUL GOINGS
McKinley King of the Mountains

All-time

Miles 716
Calories 31,814
Score 0

  • November 2, 2015

    10.4 Miles
    474 Calories
    0 Score
    Rides
    8.38 mi in 27:23
    2.03 mi in 7:17

  • October 27, 2015

    7.0 Miles
    316 Calories
    0 Score
    Rides
    5.00 mi in 15:44
    2.03 mi in 7:12

  • October 22, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • July 28, 2015

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 29:39

  • July 16, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:25

  • May 14, 2014

    7.0 Miles
    290 Calories
    0 Score
    Rides
    5.00 mi in 14:50
    2.03 mi in 7:36

  • May 5, 2014

    7.7 Miles
    343 Calories
    0 Score
    Rides
    5.37 mi in 17:26
    2.36 mi in 8:06

  • April 28, 2014

    22.4 Miles
    1,015 Calories
    0 Score
    Rides
    20.02 mi in 1:07:48
    2.36 mi in 7:51

  • April 23, 2014

    10.4 Miles
    529 Calories
    0 Score
    Rides
    8.38 mi in 24:47
    2.03 mi in 6:27

  • April 14, 2014

    23.9 Miles
    1,099 Calories
    0 Score
    Rides
    13.50 mi in 41:55
    2.36 mi in 7:02
    2.91 mi in 9:22
    1.02 mi in 3:06
    2.03 mi in 6:18
    2.03 mi in 6:42
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
162 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
242 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
164 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
227 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
194 Watts
Evening Bliss

8:19

2.4 Miles
16.9 MPH
151 Watts
Rabbit Run

7:02

2.4 Miles
20.0 MPH
260 Watts
Lost Trail

9:22

2.9 Miles
18.7 MPH
221 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
215 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
205 Watts
Bent Spoke

11:54

4.0 Miles
19.9 MPH
239 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
179 Watts

Moderate

City Express

16:05

4.5 Miles
16.8 MPH
256 Watts
Dragon Fire

14:04

5.0 Miles
21.3 MPH
255 Watts
Billy Goat Falls

17:26

5.4 Miles
18.4 MPH
219 Watts
Moody Ambush

17:44

5.4 Miles
18.1 MPH
195 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
238 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
197 Watts
Stump Puller

23:28

6.9 Miles
17.6 MPH
202 Watts
Apple Grinder

23:17

7.0 Miles
17.9 MPH
186 Watts

Challenging

Ravens Roost

25:03

7.2 Miles
17.3 MPH
183 Watts
Oh Mama

26:13

7.9 Miles
18.0 MPH
249 Watts
Rough Rider

25:37

8.4 Miles
19.6 MPH
252 Watts
Falcon Flight

24:47

8.4 Miles
20.3 MPH
269 Watts
Monkey Pass

31:04

9.5 Miles
18.4 MPH
201 Watts
Outlaw Rock

34:28

10.0 Miles
17.4 MPH
233 Watts
Camel Country

34:35

10.0 Miles
17.3 MPH
201 Watts
Drifters Peak

34:49

10.2 Miles
17.4 MPH
204 Watts

Extreme

Thunderball

34:52

10.7 Miles
18.4 MPH
235 Watts
Pyramid Mountain

43:25

13.5 Miles
18.7 MPH
199 Watts
Temple Ridge

41:55

13.5 Miles
19.3 MPH
218 Watts
Ascension

1:04:51

18.3 Miles
16.8 MPH
192 Watts
Savage Revenge

1:07:48

20.0 Miles
17.7 MPH
202 Watts
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