t. ouahib

touzani ouahib

30-39

All-time

Miles	2,531
Calories	138,781
Score	1,416,702

touzani ouahib

Keep Cool - Draguignan

30-39

December 11, 2013

12.6 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.61 mi in 1:00:31

0.69

1:00:31

12.61

12.5

742

180

134
November 28, 2013

18.3 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:25

1

1:20:25

18.3

13.7

1,041

191

140
November 15, 2013

15.5 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

15.54 mi in 1:14:03

0.85

1:14:03

15.54

12.6

959

191

155
November 8, 2013

17.2 Miles

1,143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

17.24 mi in 1:32:05

0.95

1:32:05

17.24

11.2

1,143

182

149
October 18, 2013

6.0 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:14

1

28:14

6.01

12.8

286

145

152
September 12, 2013

12.2 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:43

1

1:03:43

12.18

11.5

631

141

128
September 10, 2013

10.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:45

1

48:45

10.01

12.3

524

155

129
April 29, 2013

10.0 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:16

1

48:16

10.01

12.4

533

160

164
April 9, 2013

12.2 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:12

1

55:12

12.18

13.2

685

182

136
April 2, 2013

9.1 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.07 mi in 40:38

0.74

40:38

9.07

13.4

515

187

154

Road

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.6
MPH

164
Watts

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
164 Watts

Rolling Thunder

3:39

1.0
Miles

17.0
MPH

259
Watts

Rolling Thunder

3:39

1.0 Miles
17.0 MPH
259 Watts

Redwood Dash

5:03

1.5
Miles

17.8
MPH

270
Watts

Redwood Dash

5:03

1.5 Miles
17.8 MPH
270 Watts

Campus Loop

7:40

2.0
Miles

15.9
MPH

255
Watts

Campus Loop

7:40

2.0 Miles
15.9 MPH
255 Watts

Mini Mayhem

8:21

2.0
Miles

14.6
MPH

108
Watts

Mini Mayhem

8:21

2.0 Miles
14.6 MPH
108 Watts

Evening Bliss

7:11

2.4
Miles

19.6
MPH

288
Watts

Evening Bliss

7:11

2.4 Miles
19.6 MPH
288 Watts

Rabbit Run

7:57

2.4
Miles

17.7
MPH

269
Watts

Rabbit Run

7:57

2.4 Miles
17.7 MPH
269 Watts

Lost Trail

7:22

2.9
Miles

23.8
MPH

365
Watts

Lost Trail

7:22

2.9 Miles
23.8 MPH
365 Watts

Alpine Splash

12:41

2.9
Miles

13.9
MPH

212
Watts

Alpine Splash

12:41

2.9 Miles
13.9 MPH
212 Watts

Coastal Run

14:49

3.4
Miles

13.8
MPH

214
Watts

Coastal Run

14:49

3.4 Miles
13.8 MPH
214 Watts

Bent Spoke

14:19

4.0
Miles

16.6
MPH

234
Watts

Bent Spoke

14:19

4.0 Miles
16.6 MPH
234 Watts

Fruitdale

18:34

4.4
Miles

14.3
MPH

192
Watts

Fruitdale

18:34

4.4 Miles
14.3 MPH
192 Watts

Moderate

City Express

19:46

4.5
Miles

13.9
MPH

222
Watts

City Express

19:46

4.5 Miles
13.9 MPH
222 Watts

Dragon Fire

16:16

5.0
Miles

18.4
MPH

197
Watts

Dragon Fire

16:16

5.0 Miles
18.4 MPH
197 Watts

Billy Goat Falls

28:33

5.4
Miles

11.3
MPH

229
Watts

Billy Goat Falls

28:33

5.4 Miles
11.3 MPH
229 Watts

Broken Spoke

22:27

5.4
Miles

14.6
MPH

211
Watts

Broken Spoke

22:27

5.4 Miles
14.6 MPH
211 Watts

Moody Ambush

25:18

5.4
Miles

12.9
MPH

187
Watts

Moody Ambush

25:18

5.4 Miles
12.9 MPH
187 Watts

Ironhorse Rush

26:26

6.0
Miles

14.0
MPH

161
Watts

Ironhorse Rush

26:26

6.0 Miles
14.0 MPH
161 Watts

Quicksilver

22:43

6.3
Miles

16.7
MPH

240
Watts

Quicksilver

22:43

6.3 Miles
16.7 MPH
240 Watts

Farmers Bluff

20:56

6.9
Miles

19.9
MPH

246
Watts

Farmers Bluff

20:56

6.9 Miles
19.9 MPH
246 Watts

Stump Puller

25:55

6.9
Miles

16.0
MPH

151
Watts

Stump Puller

25:55

6.9 Miles
16.0 MPH
151 Watts

Apple Grinder

20:40

7.0
Miles

20.3
MPH

263
Watts

Apple Grinder

20:40

7.0 Miles
20.3 MPH
263 Watts

Sunday Afternoon

29:38

7.0
Miles

14.2
MPH

127
Watts

Sunday Afternoon

29:38

7.0 Miles
14.2 MPH
127 Watts

Challenging

Ravens Roost

27:34

7.2
Miles

15.8
MPH

180
Watts

Ravens Roost

27:34

7.2 Miles
15.8 MPH
180 Watts

Stormy Hollow

31:07

7.4
Miles

14.4
MPH

204
Watts

Stormy Hollow

31:07

7.4 Miles
14.4 MPH
204 Watts

Odyssey

24:46

7.6
Miles

18.7
MPH

248
Watts

Odyssey

24:46

7.6 Miles
18.7 MPH
248 Watts

Wicked Workout

32:51

7.9
Miles

14.5
MPH

193
Watts

Wicked Workout

32:51

7.9 Miles
14.5 MPH
193 Watts

Oh Mama

32:54

7.9
Miles

14.4
MPH

229
Watts

Oh Mama

32:54

7.9 Miles
14.4 MPH
229 Watts

Rough Rider

35:10

8.4
Miles

14.4
MPH

221
Watts

Rough Rider

35:10

8.4 Miles
14.4 MPH
221 Watts

Falcon Flight

24:09

8.4
Miles

20.8
MPH

270
Watts

Falcon Flight

24:09

8.4 Miles
20.8 MPH
270 Watts

Monkey Pass

38:15

9.5
Miles

15.1
MPH

187
Watts

Monkey Pass

38:15

9.5 Miles
15.1 MPH
187 Watts

Outlaw Rock

43:33

10.0
Miles

13.9
MPH

188
Watts

Outlaw Rock

43:33

10.0 Miles
13.9 MPH
188 Watts

Camel Country

39:46

10.0
Miles

15.2
MPH

214
Watts

Camel Country

39:46

10.0 Miles
15.2 MPH
214 Watts

Drifters Peak

43:40

10.2
Miles

14.2
MPH

207
Watts

Drifters Peak

43:40

10.2 Miles
14.2 MPH
207 Watts

Extreme

Thunderball

34:43

10.7
Miles

18.5
MPH

225
Watts

Thunderball

34:43

10.7 Miles
18.5 MPH
225 Watts

Gut Buster

47:26

11.0
Miles

14.1
MPH

189
Watts

Gut Buster

47:26

11.0 Miles
14.1 MPH
189 Watts

Lost Valley

49:17

11.5
Miles

14.4
MPH

196
Watts

Lost Valley

49:17

11.5 Miles
14.4 MPH
196 Watts

Vindicator

40:08

12.2
Miles

18.2
MPH

237
Watts

Vindicator

40:08

12.2 Miles
18.2 MPH
237 Watts

Grape Stomper

47:57

12.2
Miles

15.3
MPH

192
Watts

Grape Stomper

47:57

12.2 Miles
15.3 MPH
192 Watts

Pyramid Mountain

52:58

13.5
Miles

15.3
MPH

136
Watts

Pyramid Mountain

52:58

13.5 Miles
15.3 MPH
136 Watts

Temple Ridge

43:24

13.5
Miles

18.7
MPH

228
Watts

Temple Ridge

43:24

13.5 Miles
18.7 MPH
228 Watts

Ascension

1:05:48

18.3
Miles

16.8
MPH

216
Watts

Ascension

1:05:48

18.3 Miles
16.8 MPH
216 Watts

Savage Revenge

1:14:09

20.0
Miles

16.3
MPH

204
Watts

Savage Revenge

1:14:09

20.0 Miles
16.3 MPH
204 Watts

All-time

December 11, 2013

12.6 Miles

742 Calories

0 Score

November 28, 2013

18.3 Miles

1,041 Calories

0 Score

November 15, 2013

15.5 Miles

959 Calories

0 Score

November 8, 2013

17.2 Miles

1,143 Calories

0 Score

October 18, 2013

6.0 Miles

286 Calories

0 Score

September 12, 2013

12.2 Miles

631 Calories

0 Score

September 10, 2013

10.0 Miles

524 Calories

0 Score

April 29, 2013

10.0 Miles

533 Calories

0 Score

April 9, 2013

12.2 Miles

685 Calories

0 Score

April 2, 2013

9.1 Miles

515 Calories

0 Score

Road

Basic

3:24

3:39

5:03

7:40

8:21

7:11

7:57

7:22

12:41

14:49

14:19

18:34

Moderate

19:46

16:16

28:33

22:27

25:18

26:26

22:43

20:56

25:55

20:40

29:38

Challenging

27:34

31:07

24:46

32:51

32:54

35:10

24:09

38:15

43:33

39:46

43:40

Extreme