R. Sylvie

Ramal Sylvie

40-49

All-time

Miles	503
Calories	17,506
Score	492,294

Ramal Sylvie

Keep Cool - Callian

40-49

November 30, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

65

75

142
November 25, 2015

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:29

1

12:29

2.03

9.8

63

61

142

Rabbit Run

2.36 mi in 12:55

1

12:55

2.36

11.0

78

78

144
January 28, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

68

107

159
September 4, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:57

1

12:57

2.03

9.4

54

47

118
September 3, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

57

67

136
August 16, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

62

86

131
August 14, 2013

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:59

1

17:59

2.93

9.8

112

80

135
July 3, 2013

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:21

1

17:21

4.01

13.9

144

114

161
May 3, 2013

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:45

1

23:45

6.01

15.2

244

147

115
April 19, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

51

125

149

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.9
MPH

163
Watts

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
163 Watts

Rolling Thunder

2:25

1.0
Miles

25.3
MPH

401
Watts

Rolling Thunder

2:25

1.0 Miles
25.3 MPH
401 Watts

Redwood Dash

5:01

1.5
Miles

18.0
MPH

182
Watts

Redwood Dash

5:01

1.5 Miles
18.0 MPH
182 Watts

Campus Loop

4:50

2.0
Miles

25.1
MPH

394
Watts

Campus Loop

4:50

2.0 Miles
25.1 MPH
394 Watts

Mini Mayhem

7:19

2.0
Miles

17.0
MPH

151
Watts

Mini Mayhem

7:19

2.0 Miles
17.0 MPH
151 Watts

Evening Bliss

7:44

2.4
Miles

18.4
MPH

191
Watts

Evening Bliss

7:44

2.4 Miles
18.4 MPH
191 Watts

Rabbit Run

6:17

2.4
Miles

22.4
MPH

305
Watts

Rabbit Run

6:17

2.4 Miles
22.4 MPH
305 Watts

Lost Trail

8:46

2.9
Miles

20.0
MPH

232
Watts

Lost Trail

8:46

2.9 Miles
20.0 MPH
232 Watts

Alpine Splash

12:15

2.9
Miles

14.5
MPH

151
Watts

Alpine Splash

12:15

2.9 Miles
14.5 MPH
151 Watts

Coastal Run

11:57

3.4
Miles

17.0
MPH

158
Watts

Coastal Run

11:57

3.4 Miles
17.0 MPH
158 Watts

Bent Spoke

15:35

4.0
Miles

15.4
MPH

141
Watts

Bent Spoke

15:35

4.0 Miles
15.4 MPH
141 Watts

Fruitdale

15:09

4.4
Miles

17.6
MPH

158
Watts

Fruitdale

15:09

4.4 Miles
17.6 MPH
158 Watts

Moderate

City Express

26:16

4.5
Miles

11.1
MPH

127
Watts

City Express

26:16

4.5 Miles
11.1 MPH
127 Watts

Dragon Fire

20:05

5.0
Miles

15.1
MPH

118
Watts

Dragon Fire

20:05

5.0 Miles
15.1 MPH
118 Watts

Billy Goat Falls

31:41

5.4
Miles

10.4
MPH

77
Watts

Billy Goat Falls

31:41

5.4 Miles
10.4 MPH
77 Watts

Broken Spoke

26:04

5.4
Miles

12.6
MPH

96
Watts

Broken Spoke

26:04

5.4 Miles
12.6 MPH
96 Watts

Moody Ambush

26:49

5.4
Miles

12.3
MPH

92
Watts

Moody Ambush

26:49

5.4 Miles
12.3 MPH
92 Watts

Ironhorse Rush

23:45

6.0
Miles

15.2
MPH

147
Watts

Ironhorse Rush

23:45

6.0 Miles
15.2 MPH
147 Watts

Quicksilver

25:28

6.3
Miles

15.0
MPH

121
Watts

Quicksilver

25:28

6.3 Miles
15.0 MPH
121 Watts

Farmers Bluff

24:02

6.9
Miles

17.3
MPH

195
Watts

Farmers Bluff

24:02

6.9 Miles
17.3 MPH
195 Watts

Challenging

Ravens Roost

32:30

7.2
Miles

13.5
MPH

116
Watts

Ravens Roost

32:30

7.2 Miles
13.5 MPH
116 Watts

Stormy Hollow

35:49

7.4
Miles

12.6
MPH

104
Watts

Stormy Hollow

35:49

7.4 Miles
12.6 MPH
104 Watts

Odyssey

39:04

7.6
Miles

12.1
MPH

103
Watts

Odyssey

39:04

7.6 Miles
12.1 MPH
103 Watts

Wicked Workout

40:21

7.9
Miles

11.8
MPH

109
Watts

Wicked Workout

40:21

7.9 Miles
11.8 MPH
109 Watts

Oh Mama

45:58

7.9
Miles

10.4
MPH

88
Watts

Oh Mama

45:58

7.9 Miles
10.4 MPH
88 Watts

Rough Rider

35:32

8.4
Miles

14.4
MPH

116
Watts

Rough Rider

35:32

8.4 Miles
14.4 MPH
116 Watts

Falcon Flight

34:34

8.4
Miles

14.7
MPH

120
Watts

Falcon Flight

34:34

8.4 Miles
14.7 MPH
120 Watts

Extreme

Thunderball

52:53

10.7
Miles

12.4
MPH

96
Watts

Thunderball

52:53

10.7 Miles
12.4 MPH
96 Watts

All-time

November 30, 2015

2.0 Miles

65 Calories

0 Score

November 25, 2015

4.4 Miles

141 Calories

0 Score

January 28, 2014

2.0 Miles

68 Calories

0 Score

September 4, 2013

2.0 Miles

54 Calories

0 Score

September 3, 2013

2.0 Miles

57 Calories

0 Score

August 16, 2013

2.0 Miles

62 Calories

0 Score

August 14, 2013

2.9 Miles

112 Calories

0 Score

July 3, 2013

4.0 Miles

144 Calories

0 Score

May 3, 2013

6.0 Miles

244 Calories

0 Score

April 19, 2013

1.5 Miles

51 Calories

0 Score

Road

Basic

3:20

2:25

5:01

4:50

7:19

7:44

6:17

8:46

12:15

11:57

15:35

15:09

Moderate

26:16

20:05

31:41

26:04

26:49

23:45

25:28

24:02

Challenging

32:30

35:49

39:04

40:21

45:58

35:32

34:34

Extreme

52:53

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker