K. TREAND

Karen TREAND

30-39

All-time

Miles	661
Calories	25,633
Score	3,525

Karen TREAND

Keep Cool - Draguignan

30-39

December 10, 2013

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 44:10

1

44:10

7.22

9.8

301

90

112
October 7, 2013

8.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.33 mi in 48:49

1.00

48:49

8.33

10.2

288

74

116
October 3, 2013

6.9 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 44:17

1

44:17

6.91

9.4

257

73

105
October 1, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:22

1

25:22

4.42

10.5

131

63

99
September 26, 2013

6.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:50

1

39:50

6.91

10.4

238

76

91
September 17, 2013

5.8 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.77 mi in 35:22

1.06

35:22

5.77

9.8

223

81

115
September 13, 2013

8.4 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 54:50

1

54:50

8.38

9.2

351

83

106
September 10, 2013

5.0 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.01 mi in 47:01

0.66

47:01

5.01

6.4

290

79

120
September 5, 2013

9.9 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.85 mi in 56:34

1.36

56:34

9.85

10.4

387

90

118
September 3, 2013

7.6 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:58

1

41:58

7.6

10.9

340

111

119

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:40

1.0
Miles

12.9
MPH

95
Watts

Expresso Speedway

4:40

1.0 Miles
12.9 MPH
95 Watts

Rolling Thunder

4:19

1.0
Miles

14.3
MPH

130
Watts

Rolling Thunder

4:19

1.0 Miles
14.3 MPH
130 Watts

Redwood Dash

6:12

1.5
Miles

14.6
MPH

114
Watts

Redwood Dash

6:12

1.5 Miles
14.6 MPH
114 Watts

Campus Loop

7:51

2.0
Miles

15.5
MPH

136
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
136 Watts

Mini Mayhem

8:55

2.0
Miles

13.9
MPH

105
Watts

Mini Mayhem

8:55

2.0 Miles
13.9 MPH
105 Watts

Rabbit Run

14:37

2.4
Miles

10.6
MPH

80
Watts

Rabbit Run

14:37

2.4 Miles
10.6 MPH
80 Watts

Lost Trail

12:38

2.9
Miles

13.9
MPH

125
Watts

Lost Trail

12:38

2.9 Miles
13.9 MPH
125 Watts

Coastal Run

13:33

3.4
Miles

15.1
MPH

125
Watts

Coastal Run

13:33

3.4 Miles
15.1 MPH
125 Watts

Bent Spoke

16:13

4.0
Miles

14.7
MPH

141
Watts

Bent Spoke

16:13

4.0 Miles
14.7 MPH
141 Watts

Fruitdale

20:58

4.4
Miles

13.1
MPH

83
Watts

Fruitdale

20:58

4.4 Miles
13.1 MPH
83 Watts

Moderate

City Express

29:09

4.5
Miles

9.6
MPH

116
Watts

City Express

29:09

4.5 Miles
9.6 MPH
116 Watts

Dragon Fire

18:29

5.0
Miles

16.3
MPH

145
Watts

Dragon Fire

18:29

5.0 Miles
16.3 MPH
145 Watts

Billy Goat Falls

26:15

5.4
Miles

12.3
MPH

111
Watts

Billy Goat Falls

26:15

5.4 Miles
12.3 MPH
111 Watts

Broken Spoke

25:10

5.4
Miles

13.0
MPH

121
Watts

Broken Spoke

25:10

5.4 Miles
13.0 MPH
121 Watts

Moody Ambush

30:58

5.4
Miles

10.8
MPH

90
Watts

Moody Ambush

30:58

5.4 Miles
10.8 MPH
90 Watts

Ironhorse Rush

27:26

6.0
Miles

13.1
MPH

116
Watts

Ironhorse Rush

27:26

6.0 Miles
13.1 MPH
116 Watts

Quicksilver

25:40

6.3
Miles

14.8
MPH

132
Watts

Quicksilver

25:40

6.3 Miles
14.8 MPH
132 Watts

Farmers Bluff

31:37

6.9
Miles

13.4
MPH

109
Watts

Farmers Bluff

31:37

6.9 Miles
13.4 MPH
109 Watts

Stump Puller

31:51

6.9
Miles

13.6
MPH

104
Watts

Stump Puller

31:51

6.9 Miles
13.6 MPH
104 Watts

Apple Grinder

36:52

7.0
Miles

11.7
MPH

94
Watts

Apple Grinder

36:52

7.0 Miles
11.7 MPH
94 Watts

Sunday Afternoon

41:22

7.0
Miles

10.8
MPH

96
Watts

Sunday Afternoon

41:22

7.0 Miles
10.8 MPH
96 Watts

Challenging

Ravens Roost

38:16

7.2
Miles

11.8
MPH

95
Watts

Ravens Roost

38:16

7.2 Miles
11.8 MPH
95 Watts

Stormy Hollow

46:18

7.4
Miles

9.9
MPH

80
Watts

Stormy Hollow

46:18

7.4 Miles
9.9 MPH
80 Watts

Odyssey

34:33

7.6
Miles

13.3
MPH

138
Watts

Odyssey

34:33

7.6 Miles
13.3 MPH
138 Watts

Rough Rider

46:31

8.4
Miles

11.2
MPH

84
Watts

Rough Rider

46:31

8.4 Miles
11.2 MPH
84 Watts

Falcon Flight

34:42

8.4
Miles

14.5
MPH

128
Watts

Falcon Flight

34:42

8.4 Miles
14.5 MPH
128 Watts

Outlaw Rock

56:58

10.0
Miles

11.1
MPH

105
Watts

Outlaw Rock

56:58

10.0 Miles
11.1 MPH
105 Watts

Camel Country

47:26

10.0
Miles

12.7
MPH

134
Watts

Camel Country

47:26

10.0 Miles
12.7 MPH
134 Watts

Extreme

Temple Ridge

1:14:30

13.5
Miles

11.3
MPH

80
Watts

Temple Ridge

1:14:30

13.5 Miles
11.3 MPH
80 Watts

All-time

December 10, 2013

7.2 Miles

301 Calories

0 Score

October 7, 2013

8.3 Miles

288 Calories

0 Score

October 3, 2013

6.9 Miles

257 Calories

0 Score

October 1, 2013

4.4 Miles

131 Calories

0 Score

September 26, 2013

6.9 Miles

238 Calories

0 Score

September 17, 2013

5.8 Miles

223 Calories

0 Score

September 13, 2013

8.4 Miles

351 Calories

0 Score

September 10, 2013

5.0 Miles

290 Calories

0 Score

September 5, 2013

9.9 Miles

387 Calories

0 Score

September 3, 2013

7.6 Miles

340 Calories

0 Score

Road

Basic

4:40

4:19

6:12

7:51

8:55

14:37

12:38

13:33

16:13

20:58

Moderate

29:09

18:29

26:15

25:10

30:58

27:26

25:40

31:37

31:51

36:52

41:22

Challenging

38:16

46:18

34:33

46:31

34:42

56:58

47:26

Extreme

1:14:30

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner