Matthew Heale
YMCA - Greater Rochester - Westside
Under 20
Matthew Heale
Double Centurion Ghost Buster 3

All-time

Miles 323
Calories 12,498
Score 47,565

  • November 5, 2014

    5.2 Miles
    147 Calories
    0 Score
    Rides
    22,498 points

  • October 29, 2014

    8.2 Miles
    351 Calories
    0 Score
    Rides
    2.91 mi in 10:42
    2.93 mi in 11:43
    2.36 mi in 8:26

  • October 22, 2014

    9.8 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    3.37 mi in 12:51
    2.03 mi in 7:33
    2.03 mi in 7:07

  • October 15, 2014

    3.5 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    1.02 mi in 3:40
    1.00 mi in 3:23

  • February 8, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 26:50

  • December 30, 2013

    14.4 Miles
    605 Calories
    0 Score
    Rides
    6.98 mi in 31:14
    7.44 mi in 34:32

  • December 28, 2013

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 34:51

  • December 24, 2013

    10.7 Miles
    436 Calories
    0 Score
    Rides
    2.36 mi in 8:34
    5.43 mi in 22:59
    2.93 mi in 13:17

  • December 21, 2013

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 29:42

  • December 18, 2013

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 39:36
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
177 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
173 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
175 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
147 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
167 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
165 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
155 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
163 Watts
Alpine Splash

11:43

2.9 Miles
14.9 MPH
169 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
145 Watts
Bent Spoke

17:55

4.0 Miles
13.3 MPH
130 Watts
Fruitdale

16:37

4.4 Miles
15.9 MPH
138 Watts

Moderate

City Express

30:23

4.5 Miles
8.9 MPH
97 Watts
Dragon Fire

19:24

5.0 Miles
15.4 MPH
136 Watts
Billy Goat Falls

22:45

5.4 Miles
14.0 MPH
147 Watts
Broken Spoke

22:59

5.4 Miles
13.9 MPH
131 Watts
Moody Ambush

23:40

5.4 Miles
13.6 MPH
125 Watts
Ironhorse Rush

27:26

6.0 Miles
13.1 MPH
129 Watts
Quicksilver

26:05

6.3 Miles
14.6 MPH
126 Watts
Farmers Bluff

29:24

6.9 Miles
14.1 MPH
130 Watts
Stump Puller

31:17

6.9 Miles
13.3 MPH
108 Watts
Apple Grinder

31:14

7.0 Miles
13.4 MPH
127 Watts
Sunday Afternoon

29:42

7.0 Miles
14.0 MPH
129 Watts

Challenging

Stormy Hollow

34:32

7.4 Miles
12.9 MPH
132 Watts
Odyssey

35:20

7.6 Miles
12.9 MPH
128 Watts
Oh Mama

39:36

7.9 Miles
11.9 MPH
121 Watts
Rough Rider

34:51

8.4 Miles
14.4 MPH
127 Watts
Monkey Pass

39:51

9.5 Miles
14.4 MPH
134 Watts

Extreme

Thunderball

47:49

10.7 Miles
13.4 MPH
124 Watts
Vindicator

57:15

12.2 Miles
12.8 MPH
121 Watts
Savage Revenge

1:38:57

20.0 Miles
12.1 MPH
115 Watts
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