j. astley

jill astley

50-59

All-time

Miles	138
Calories	4,615
Score	0

jill astley

Tweed Fitness Club

50-59

January 26, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

135
December 28, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

31

65

124
December 1, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

79

141
December 29, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

145
July 7, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

129
June 23, 2013

0.9 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.86 mi in 4:36

0.43

4:36

0.86

11.2

27

74

150
April 21, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

92

143
March 31, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

88

132
March 24, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

94

132
March 10, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

92

134

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.4
MPH

109
Watts

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
109 Watts

Rolling Thunder

4:37

1.0
Miles

13.3
MPH

103
Watts

Rolling Thunder

4:37

1.0 Miles
13.3 MPH
103 Watts

Redwood Dash

7:07

1.5
Miles

12.6
MPH

83
Watts

Redwood Dash

7:07

1.5 Miles
12.6 MPH
83 Watts

Campus Loop

8:32

2.0
Miles

14.1
MPH

108
Watts

Campus Loop

8:32

2.0 Miles
14.1 MPH
108 Watts

Mini Mayhem

8:31

2.0
Miles

14.2
MPH

113
Watts

Mini Mayhem

8:31

2.0 Miles
14.2 MPH
113 Watts

Evening Bliss

11:02

2.4
Miles

12.6
MPH

100
Watts

Evening Bliss

11:02

2.4 Miles
12.6 MPH
100 Watts

Rabbit Run

11:17

2.4
Miles

12.4
MPH

98
Watts

Rabbit Run

11:17

2.4 Miles
12.4 MPH
98 Watts

Lost Trail

13:57

2.9
Miles

12.5
MPH

91
Watts

Lost Trail

13:57

2.9 Miles
12.5 MPH
91 Watts

All-time

January 26, 2015

1.0 Miles

27 Calories

0 Score

December 28, 2014

1.0 Miles

31 Calories

0 Score

December 1, 2014

1.0 Miles

29 Calories

0 Score

December 29, 2013

1.0 Miles

28 Calories

0 Score

July 7, 2013

1.0 Miles

29 Calories

0 Score

June 23, 2013

0.9 Miles

27 Calories

0 Score

April 21, 2013

1.0 Miles

31 Calories

0 Score

March 31, 2013

1.0 Miles

32 Calories

0 Score

March 24, 2013

1.0 Miles

31 Calories

0 Score

March 10, 2013

1.0 Miles

30 Calories

0 Score

Road

Basic

4:06

4:37

7:07

8:32

8:31

11:02

11:17

13:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain