Benjamin Conley
Hamilton College
20-29
Benjamin Conley
Double Centurion

All-time

Miles 249
Calories 11,036
Score 153,471

  • February 18, 2015

    8.0 Miles
    392 Calories
    0 Score
    Rides
    0.36 mi in 1:57
    7.60 mi in 25:36

  • December 6, 2014

    20.8 Miles
    916 Calories
    0 Score
    Rides
    5.43 mi in 18:17
    2.36 mi in 10:20
    7.87 mi in 30:13
    29,122 points

  • November 15, 2014

    21.9 Miles
    997 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    4.06 mi in 14:24
    12.18 mi in 44:07
    34,538 points

  • November 9, 2014

    19.0 Miles
    832 Calories
    0 Score
    Rides
    2.93 mi in 13:22
    11.03 mi in 39:10
    29,878 points

  • November 3, 2014

    15.4 Miles
    683 Calories
    0 Score
    Rides
    0.80 mi in 4:01
    10.01 mi in 35:11
    27,980 points

  • October 26, 2014

    21.9 Miles
    917 Calories
    0 Score
    Rides
    5.00 mi in 20:07
    11.53 mi in 41:43
    27,337 points

  • October 22, 2014

    11.5 Miles
    503 Calories
    0 Score
    Rides
    0.44 mi in 2:04
    7.22 mi in 24:12
    4,611 points

  • April 10, 2013

    19.6 Miles
    877 Calories
    0 Score
    Rides
    7.44 mi in 29:08
    12.18 mi in 49:30

  • February 29, 2012

    17.8 Miles
    719 Calories
    0 Score
    Rides
    2.37 mi in 11:08
    8.38 mi in 31:16
    7.00 mi in 29:07

  • February 26, 2012

    26.7 Miles
    1,202 Calories
    0 Score
    Rides
    6.01 mi in 28:25
    18.29 mi in 1:14:11
    2.37 mi in 11:52
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
199 Watts
Rolling Thunder

5:49

1.0 Miles
10.5 MPH
77 Watts
Redwood Dash

4:41

1.5 Miles
19.1 MPH
219 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
226 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
225 Watts
Evening Bliss

11:08

2.4 Miles
12.5 MPH
102 Watts
Rabbit Run

10:20

2.4 Miles
13.6 MPH
114 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
125 Watts

Moderate

Dragon Fire

20:07

5.0 Miles
14.9 MPH
114 Watts
Billy Goat Falls

20:08

5.4 Miles
16.0 MPH
177 Watts
Broken Spoke

18:17

5.4 Miles
17.5 MPH
210 Watts
Ironhorse Rush

28:25

6.0 Miles
12.7 MPH
124 Watts
Apple Grinder

29:07

7.0 Miles
14.3 MPH
140 Watts

Challenging

Ravens Roost

24:12

7.2 Miles
17.9 MPH
227 Watts
Stormy Hollow

27:58

7.4 Miles
16.0 MPH
175 Watts
Odyssey

25:36

7.6 Miles
17.8 MPH
224 Watts
Wicked Workout

29:14

7.9 Miles
16.1 MPH
193 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
203 Watts
Rough Rider

31:16

8.4 Miles
16.0 MPH
161 Watts
Outlaw Rock

40:20

10.0 Miles
14.9 MPH
162 Watts
Camel Country

35:11

10.0 Miles
17.0 MPH
212 Watts
Drifters Peak

41:06

10.1 Miles
14.8 MPH
162 Watts

Extreme

Gut Buster

39:10

11.0 Miles
16.8 MPH
208 Watts
Lost Valley

41:43

11.5 Miles
16.6 MPH
209 Watts
Vindicator

49:30

12.2 Miles
14.8 MPH
161 Watts
Grape Stomper

44:07

12.2 Miles
16.5 MPH
212 Watts
Ascension

1:14:11

18.3 Miles
14.7 MPH
171 Watts
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