patricia moon
YMCA - Greater Richmond - Powhatan
30-39
patricia moon
Centurion

All-time

Miles 147
Calories 5,228
Score 58,299

  • November 2, 2013

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:47

  • August 9, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • June 24, 2013

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 28:38

  • June 21, 2013

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 19:20

  • June 18, 2013

    8.0 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    6.98 mi in 35:36

  • June 17, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 29:55

  • June 11, 2013

    4.6 Miles
    214 Calories
    0 Score
    Rides
    4.64 mi in 27:48

  • June 3, 2013

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 37:26

  • June 1, 2013

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 31:29

  • May 29, 2013

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 27:09
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
111 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
118 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
109 Watts
Mini Mayhem

9:05

2.0 Miles
13.4 MPH
93 Watts
Evening Bliss

11:47

2.4 Miles
11.9 MPH
73 Watts
Rabbit Run

11:21

2.4 Miles
12.5 MPH
93 Watts
Lost Trail

13:48

2.9 Miles
12.7 MPH
99 Watts
Alpine Splash

16:53

2.9 Miles
10.5 MPH
96 Watts
Coastal Run

15:30

3.4 Miles
13.2 MPH
102 Watts
Fruitdale

18:27

4.4 Miles
14.4 MPH
104 Watts

Moderate

City Express

29:55

4.5 Miles
9.2 MPH
109 Watts
Dragon Fire

25:43

5.0 Miles
11.7 MPH
76 Watts
Broken Spoke

26:55

5.4 Miles
12.0 MPH
102 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
112 Watts
Farmers Bluff

41:06

6.9 Miles
10.2 MPH
66 Watts
Stump Puller

31:29

6.9 Miles
13.3 MPH
114 Watts
Sunday Afternoon

35:36

7.0 Miles
11.8 MPH
86 Watts

Challenging

Rough Rider

37:26

8.4 Miles
13.5 MPH
106 Watts
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