N. Cronquist

Nathan Cronquist

30-39

All-time

Miles	493
Calories	19,209
Score	509,573

Nathan Cronquist

Snap Fitness - Athens

30-39

April 11, 2014

10.0 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:27

1

46:27

10.01

12.9

455

139

109
March 3, 2014

8.8 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.77 mi in 53:26

0.48

53:26

8.77

9.8

411

104

120
December 14, 2013

8.8 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.83 mi in 46:07

0.49

46:07

8.83

11.5

422

128

127
November 22, 2013

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:55

1

26:55

5.43

12.1

200

100

102
August 20, 2013

10.0 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:07

1

43:07

10.01

13.9

465

155

106
July 9, 2013

12.4 Miles

270 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

58,327 points

58,327

29:59

12.44

14.3

270

126

76
June 25, 2013

7.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 28:16

1

28:16

7

14.9

283

143

88
June 18, 2013

2.9 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,253 points

13,253

10:00

2.94

13.3

79

108

106
June 10, 2013

7.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:52

1

30:52

7.44

14.5

322

150

61
May 26, 2013

3.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.98 mi in 12:04

0.75

12:04

2.98

14.8

132

157

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.9
MPH

176
Watts

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
176 Watts

Rolling Thunder

3:47

1.0
Miles

16.2
MPH

154
Watts

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
154 Watts

Redwood Dash

5:39

1.5
Miles

15.8
MPH

135
Watts

Redwood Dash

5:39

1.5 Miles
15.8 MPH
135 Watts

Campus Loop

7:16

2.0
Miles

16.7
MPH

160
Watts

Campus Loop

7:16

2.0 Miles
16.7 MPH
160 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

137
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
137 Watts

Lost Trail

13:01

2.9
Miles

13.4
MPH

108
Watts

Lost Trail

13:01

2.9 Miles
13.4 MPH
108 Watts

Alpine Splash

13:25

2.9
Miles

13.1
MPH

136
Watts

Alpine Splash

13:25

2.9 Miles
13.1 MPH
136 Watts

Coastal Run

12:14

3.4
Miles

16.5
MPH

163
Watts

Coastal Run

12:14

3.4 Miles
16.5 MPH
163 Watts

Bent Spoke

16:06

4.0
Miles

14.8
MPH

144
Watts

Bent Spoke

16:06

4.0 Miles
14.8 MPH
144 Watts

Fruitdale

16:38

4.4
Miles

16.0
MPH

140
Watts

Fruitdale

16:38

4.4 Miles
16.0 MPH
140 Watts

Moderate

Dragon Fire

18:20

5.0
Miles

16.4
MPH

154
Watts

Dragon Fire

18:20

5.0 Miles
16.4 MPH
154 Watts

Billy Goat Falls

23:23

5.4
Miles

13.7
MPH

138
Watts

Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
138 Watts

Broken Spoke

19:57

5.4
Miles

16.0
MPH

173
Watts

Broken Spoke

19:57

5.4 Miles
16.0 MPH
173 Watts

Moody Ambush

21:40

5.4
Miles

14.9
MPH

145
Watts

Moody Ambush

21:40

5.4 Miles
14.9 MPH
145 Watts

Ironhorse Rush

23:45

6.0
Miles

15.1
MPH

156
Watts

Ironhorse Rush

23:45

6.0 Miles
15.1 MPH
156 Watts

Quicksilver

23:09

6.3
Miles

16.5
MPH

164
Watts

Quicksilver

23:09

6.3 Miles
16.5 MPH
164 Watts

Farmers Bluff

26:54

6.9
Miles

15.4
MPH

146
Watts

Farmers Bluff

26:54

6.9 Miles
15.4 MPH
146 Watts

Stump Puller

28:40

6.9
Miles

14.5
MPH

130
Watts

Stump Puller

28:40

6.9 Miles
14.5 MPH
130 Watts

Apple Grinder

25:40

7.0
Miles

16.3
MPH

172
Watts

Apple Grinder

25:40

7.0 Miles
16.3 MPH
172 Watts

Challenging

Stormy Hollow

30:32

7.4
Miles

14.6
MPH

152
Watts

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
152 Watts

Odyssey

32:22

7.6
Miles

14.1
MPH

149
Watts

Odyssey

32:22

7.6 Miles
14.1 MPH
149 Watts

Wicked Workout

31:18

7.9
Miles

15.0
MPH

183
Watts

Wicked Workout

31:18

7.9 Miles
15.0 MPH
183 Watts

Oh Mama

37:32

7.9
Miles

12.6
MPH

135
Watts

Oh Mama

37:32

7.9 Miles
12.6 MPH
135 Watts

Rough Rider

31:08

8.4
Miles

16.1
MPH

160
Watts

Rough Rider

31:08

8.4 Miles
16.1 MPH
160 Watts

Monkey Pass

37:22

9.5
Miles

15.4
MPH

154
Watts

Monkey Pass

37:22

9.5 Miles
15.4 MPH
154 Watts

Outlaw Rock

43:07

10.0
Miles

14.0
MPH

155
Watts

Outlaw Rock

43:07

10.0 Miles
14.0 MPH
155 Watts

Drifters Peak

44:46

10.1
Miles

13.6
MPH

150
Watts

Drifters Peak

44:46

10.1 Miles
13.6 MPH
150 Watts

Extreme

Thunderball

45:33

10.7
Miles

14.1
MPH

134
Watts

Thunderball

45:33

10.7 Miles
14.1 MPH
134 Watts

Gut Buster

52:23

11.0
Miles

12.6
MPH

133
Watts

Gut Buster

52:23

11.0 Miles
12.6 MPH
133 Watts

Vindicator

51:47

12.2
Miles

14.1
MPH

146
Watts

Vindicator

51:47

12.2 Miles
14.1 MPH
146 Watts

Pyramid Mountain

50:12

13.5
Miles

16.2
MPH

162
Watts

Pyramid Mountain

50:12

13.5 Miles
16.2 MPH
162 Watts

Temple Ridge

1:05:59

13.5
Miles

12.3
MPH

94
Watts

Temple Ridge

1:05:59

13.5 Miles
12.3 MPH
94 Watts

All-time

April 11, 2014

10.0 Miles

455 Calories

0 Score

March 3, 2014

8.8 Miles

411 Calories

0 Score

December 14, 2013

8.8 Miles

422 Calories

0 Score

November 22, 2013

5.4 Miles

200 Calories

0 Score

August 20, 2013

10.0 Miles

465 Calories

0 Score

July 9, 2013

12.4 Miles

270 Calories

0 Score

June 25, 2013

7.0 Miles

283 Calories

0 Score

June 18, 2013

2.9 Miles

79 Calories

0 Score

June 10, 2013

7.4 Miles

322 Calories

0 Score

May 26, 2013

3.0 Miles

132 Calories

0 Score

Road

Basic

3:20

3:47

5:39

7:16

9:19

13:01

13:25

12:14

16:06

16:38

Moderate

18:20

23:23

19:57

21:40

23:45

23:09

26:54

28:40

25:40

Challenging

30:32

32:22

31:18

37:32

31:08

37:22

43:07

44:46

Extreme

45:33

52:23

51:47

50:12

1:05:59

Double Centurion

Centurion