pol murielle
IFH Manufacturing
40-49
pol murielle
Millennium

All-time

Miles 1,413
Calories 41,440
Score 95,861

  • February 6, 2014

    8.1 Miles
    225 Calories
    0 Score
    Rides
    8.12 mi in 53:03

  • January 24, 2014

    7.1 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    6.09 mi in 35:08

  • January 23, 2014

    6.4 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 12:22
    4.42 mi in 25:58

  • January 6, 2014

    6.4 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 12:49
    4.42 mi in 23:21

  • December 14, 2013

    4.1 Miles
    102 Calories
    0 Score
    Rides
    4.06 mi in 25:05

  • December 12, 2013

    4.1 Miles
    103 Calories
    0 Score
    Rides
    4.06 mi in 23:44

  • December 6, 2013

    6.8 Miles
    193 Calories
    0 Score
    Rides
    2.36 mi in 14:08
    4.42 mi in 23:17

  • December 2, 2013

    6.4 Miles
    180 Calories
    0 Score
    Rides
    2.03 mi in 11:09
    4.42 mi in 24:19

  • November 22, 2013

    9.5 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 6:23
    4.06 mi in 25:27
    4.42 mi in 28:03

  • October 21, 2013

    7.8 Miles
    202 Calories
    0 Score
    Rides
    3.37 mi in 18:10
    4.42 mi in 22:47
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
146 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
125 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
122 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
114 Watts
Mini Mayhem

7:57

2.0 Miles
15.1 MPH
116 Watts
Evening Bliss

9:18

2.4 Miles
14.9 MPH
120 Watts
Rabbit Run

9:23

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

12:20

2.9 Miles
14.1 MPH
108 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
114 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
102 Watts
Bent Spoke

17:20

4.0 Miles
13.8 MPH
111 Watts
Fruitdale

15:54

4.4 Miles
16.6 MPH
136 Watts

Moderate

City Express

27:15

4.5 Miles
9.9 MPH
103 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
113 Watts
Billy Goat Falls

25:58

5.4 Miles
12.4 MPH
109 Watts
Broken Spoke

24:00

5.4 Miles
13.4 MPH
111 Watts
Moody Ambush

26:46

5.4 Miles
12.0 MPH
93 Watts
Ironhorse Rush

32:50

6.0 Miles
11.0 MPH
83 Watts
Quicksilver

29:06

6.3 Miles
13.1 MPH
93 Watts
Farmers Bluff

31:59

6.9 Miles
13.0 MPH
94 Watts
Stump Puller

30:44

6.9 Miles
13.6 MPH
99 Watts
Apple Grinder

29:21

7.0 Miles
14.2 MPH
121 Watts
Sunday Afternoon

34:45

7.0 Miles
12.0 MPH
85 Watts

Challenging

Ravens Roost

35:56

7.2 Miles
12.0 MPH
93 Watts
Stormy Hollow

35:38

7.4 Miles
12.5 MPH
104 Watts
Odyssey

37:49

7.6 Miles
12.0 MPH
104 Watts
Wicked Workout

38:42

7.9 Miles
12.2 MPH
114 Watts
Oh Mama

39:45

7.9 Miles
11.9 MPH
106 Watts
Rough Rider

35:37

8.4 Miles
14.1 MPH
107 Watts
Falcon Flight

34:21

8.4 Miles
14.6 MPH
112 Watts
Monkey Pass

47:56

9.5 Miles
12.0 MPH
84 Watts
Camel Country

49:57

10.0 Miles
12.0 MPH
103 Watts
Drifters Peak

55:03

10.2 Miles
11.0 MPH
96 Watts

Extreme

Thunderball

50:04

10.7 Miles
12.8 MPH
103 Watts
Lost Valley

1:11:48

11.5 Miles
9.6 MPH
78 Watts
Pyramid Mountain

1:06:36

13.5 Miles
12.2 MPH
79 Watts
Temple Ridge

1:02:41

13.5 Miles
13.0 MPH
98 Watts
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