John Grinde
Cozad Community Wellness Center
60-69
John Grinde
Double Centurion

All-time

Miles 296
Calories 13,127
Score 0

  • May 12, 2015

    8.0 Miles
    407 Calories
    0 Score
    Rides
    7.97 mi in 29:24

  • May 10, 2015

    10.0 Miles
    454 Calories
    0 Score
    Rides
    10.01 mi in 39:29

  • May 9, 2015

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.77 mi in 31:25

  • May 7, 2015

    11.4 Miles
    541 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    9.92 mi in 36:27

  • May 6, 2015

    8.1 Miles
    425 Calories
    0 Score
    Rides
    8.15 mi in 31:33

  • April 27, 2015

    10.0 Miles
    527 Calories
    0 Score
    Rides
    10.01 mi in 37:24

  • April 24, 2015

    4.8 Miles
    286 Calories
    0 Score
    Rides
    4.80 mi in 20:03

  • April 22, 2015

    7.7 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    5.37 mi in 19:10

  • April 20, 2015

    9.5 Miles
    462 Calories
    0 Score
    Rides
    9.54 mi in 32:17

  • April 19, 2015

    11.3 Miles
    528 Calories
    0 Score
    Rides
    11.28 mi in 45:15
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.0 MPH
161 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
204 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
143 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
225 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
164 Watts
Coastal Run

11:27

3.4 Miles
17.7 MPH
169 Watts
Bent Spoke

13:42

4.0 Miles
17.4 MPH
209 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
166 Watts

Moderate

City Express

19:00

4.5 Miles
14.6 MPH
219 Watts
Dragon Fire

17:36

5.0 Miles
17.1 MPH
153 Watts
Billy Goat Falls

19:10

5.4 Miles
16.8 MPH
214 Watts
Broken Spoke

18:18

5.4 Miles
17.6 MPH
217 Watts
Moody Ambush

18:30

5.4 Miles
17.5 MPH
210 Watts
Ironhorse Rush

21:11

6.0 Miles
17.1 MPH
206 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
166 Watts
Farmers Bluff

23:59

6.9 Miles
17.4 MPH
170 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
167 Watts
Apple Grinder

25:05

7.0 Miles
16.7 MPH
165 Watts
Sunday Afternoon

24:59

7.0 Miles
16.8 MPH
168 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
162 Watts
Stormy Hollow

25:40

7.4 Miles
17.4 MPH
224 Watts
Odyssey

28:53

7.6 Miles
15.8 MPH
167 Watts
Wicked Workout

31:16

7.9 Miles
15.1 MPH
168 Watts
Oh Mama

28:55

7.9 Miles
16.3 MPH
187 Watts
Rough Rider

27:28

8.4 Miles
18.3 MPH
217 Watts
Falcon Flight

27:14

8.4 Miles
18.5 MPH
220 Watts
Monkey Pass

32:17

9.5 Miles
17.8 MPH
214 Watts
Outlaw Rock

37:24

10.0 Miles
16.0 MPH
210 Watts
Camel Country

39:29

10.0 Miles
15.2 MPH
168 Watts

Extreme

Thunderball

36:23

10.7 Miles
17.7 MPH
218 Watts
Gut Buster

43:09

11.0 Miles
15.2 MPH
175 Watts
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